Treadmill Operation - Horizon Fitness T500 User Manual

T R E A DM I L L OPE RATI O N
N
O I J
A) MONITOR DISPLAY: Incline, Time, Calories, Pulse, Distance and Speed.
B) START/QUICK START: Simply press to begin exercising.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) QUICK WORKOUT KEYS: Used to select a workout.
E) WORKOUT SETTING KEYS: Press to adjust Time, Incline and Speed.
F) ENTER: Used to select workout and confirm workout settings.
G) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
H) eTRAK™ DISPLAY MODES: Light indicates active eTRAK™ display mode.
I) QUICK INCLINE KEYS: Used to reach desired incline more quickly.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) QUICK SPEED KEYS: Used to reach desired speed more quickly.
L) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
M) MP HOLDER: Holds personal MP3 player.
N) STORAGE COMPARTMENTS: Holds personal workout equipment.
O) WATER BOTTLE HOLDERS: Holds personal workout equipment.
P) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
Q) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
NOTE: To hear sound from MP3 player, you must use your headphones.
R) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones.
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T500_Rev.1.8.indd 16-17
M Q G H A N
10% 10 MPH
P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H
9% 9
MPH
CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT LIFETIME TOTAL
8% 8
MPH
7% 7
MPH
6% 6
MPH
5% 5
H O R I Z O N C L U B MPH
WARNING!
4% CAUTION! 4 MPH
Attach safety key clip to clothing before
Consult a physician before using this SELECT WORKOUT, PRESS ENTER ADJUST WORKOUT SETTINGS START WORKOUT starting. To avoid injury, stand on the side
equipment. Stop exercising if you feel rails before starting treadmill. Read and
pain, faint, dizzy or short of breath. follow all instructions before operating.
For Consumer Use only. WEIGHT POWER WALK/RUN INCLINE P R ES S Keep children away from this equipment.
3% MANUAL LOSS WALK WORKOUTS WORKOUTS E N T E R store out of reach of children. Remove safety key when not in use and 3
WORKOUTS WORKOUTS T O B E GI N MPH
I N C L I N E P1 P2 P3 P4 P5 P6 P7 P8 P9
S P E E D
2% 2
MPH
S T A R T S T O P
1% 1
Q U I C K S T A R T H O L D T O R E S E T MPH
D B P R E F C L K
M ONITOR DISPLAY
INCLINE •
Shown as Percent. Indicates the incline of the treadmill deck surface.
TIME •
Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
O
CALORIES •
Indicates total Calories burned during your workout.
PULSE
• Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
SPEED •
Shown as MPH. Indicates the speed of the treadmill belt.
P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H
CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT
H O R I Z O N C L U B
LIFETIME TOTAL
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