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Horizon Fitness LS 925T LS 925T User Manual page 19

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P R OGRA M I N FO R M AT I ON
PR OG R A M: M A NU AL
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
MANUAL
ROLLING
PR OG R A M: I N T ER VAL S
INTERVALS
WEIGHT LOSS
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
GOLF COURSE
WEIGHT LOSS
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
CUSTOM 1
RACE
CUSTOM 2
CUSTOM 1
THR ZONE 1
CUSTOM 2
THR ZONE 2
THR ZONE 1
Level 10
VALLEY
MANUAL
THR ZONE 2
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
TOUR
INTERVALS
VALLEY
PR OG R A M: H I L L S
ROLLING
TOUR
Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.
WEIGHT LOSS
GOLF COURSE
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
WARM UP
1
RACE
Level 1
0.0
0.5
0.0
0.5
1.0
Level 2
0.0
0.5
0.0
0.5
1.0
CUSTOM 1
Level 
0.5
1.0
0.5
1.0
1.5
Level 
0.5
1.0
0.5
1.0
1.5
Level 5
1.0
1.5
1.0
1.5
2.0
CUSTOM 2
Level 
1.0
1.5
1.0
1.5
2.0
Level 
1.5
2.0
1.5
2.0
2.5
THR ZONE 1
Level 
1.5
2.0
1.5
2.0
2.5
Level 9
2.0
2.5
2.0
2.5
3.0
Level 10
2.0
THR ZONE 2
2.5
2.0
2.5
3.0
VALLEY
TOUR
INTERVALS PROGRAM SEGMENTS
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level 
1.3
1.9
2.5
Level 
1.3
1.9
2.5
Level 5
1.5
2.3
3.0
Level 
1.5
2.3
3.0
Level 
1.8
2.6
3.5
Level 
1.8
2.6
3.5
Level 9
2.0
3.0
4.0
2.0
3.0
4.0
HILLS PROGRAM SEGMENTS
2


5


3.0
1.0
3.0
2.0
3.0
2.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
1.5
3.5
2.5
3.5
2.5
3.5
2.5
3.5
2.5
3.5
3.0
4.0
2.0
4.0
3.0
4.0
3.0
4.0
3.0
4.0
3.0
4.0
3.5
4.5
2.5
4.5
3.5
4.5
3.5
4.5
3.5
4.5
3.5
4.5
4.0
5.0
3.0
5.0
4.0
5.0
4.0
5.0
4.0
5.0
4.0
5.0
4.5
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0

9
10
11
12
1
1
3.5
2.0
3.0
2.0
3.0
1.0
3.0
3.5
2.5
3.0
2.0
3.0
2.0
3.0
4.0
2.5
3.5
2.5
3.5
1.5
3.5
4.0
3.0
3.5
2.5
3.5
2.5
3.5
4.5
3.0
4.0
3.0
4.0
2.0
4.0
4.5
3.5
4.0
3.0
4.0
3.0
4.0
5.0
3.5
4.5
3.5
4.5
2.5
4.5
5.0
4.0
4.5
3.5
4.5
3.5
4.5
5.5
4.0
5.0
4.0
5.0
3.0
5.0
5.5
4.5
5.0
4.0
5.0
4.0
5.0
15
COOL DOWN
1.0
0.5
0.0
0.5
0.0
1.0
0.5
0.0
0.5
0.0
1.5
1.0
0.5
1.0
0.5
1.5
1.0
0.5
1.0
0.5
2.0
1.5
1.0
1.5
1.0
2.0
1.5
1.0
1.5
1.0
2.5
2.0
1.5
2.0
1.5
2.5
2.0
1.5
2.0
1.5
3.0
2.5
2.0
2.5
2.0
3.0
2.5
2.0
2.5
2.0
19
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