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Summary of Contents for Horizon Fitness 2.3T
- Page 1 ELITE SERIES FOR MODELS: 2.3T 3.3T 5.3T TR E AD MIL L U SE R’ S G UI D E 2.3T-5.3T_Rev.2.0.indd 1 7/17/06 11:42:52 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
• At no time should more than one person be on treadmill while in operation. • The treadmills should not be used by persons weighing more than 300 pounds (2.3T), 350 pounds (3.3T) and 400 pounds (5.3T). Failure to comply will void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... -
Page 5: Assembly Step
B Attach left and right HAND RAILS to GRIP PULSE HAND RAILS and BASE FRAME using 4 BOLTS (A). NOTE: 2.3T models do not have hand rails and therefore will NOT include HARDWARE BAG 4 in the parts box. 7/17/06 11:43:05 AM... -
Page 6: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 7: Tensioning/Centering Running Belt
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 8: Heart Rate
A) LED DISPLAY WINDOWS: Displays: Time, Incline, Heart Rate, Distance, Speed, Calories B) LARGE LED WINDOW: Displays program profiles. C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START: Press to begin exercising, start your program, or resume exercising after a pause E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. -
Page 9: Finishing Your Workout
G ET TI NG STA RTE D / S E L EC TING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. - Page 10 GETTING STARTED / SELECTING A PROGRAM D IS TA N C E Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
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Page 11: Program: Weight Loss
Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program). MANUAL INTERVALS PR OG RA M: MA N UA L MANUAL (2.3T, 3.3T, 5.3T mo dels) ROLLING Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS WEIGHT LOSS... - Page 12 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB 2.3T-5.3T_Rev.2.0.indd 22-23 Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your ( 5.3T mode l) favorite sport or everyday activity. Time-based goal. TOTAL DISTANCE 2482...
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Page 13: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 14 Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. 2.3T-5.3T_Rev.2.0.indd 26-27 TI P S STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
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Page 15: Weekly Lo G Sheet S
As your fitness improves, you can look back and see how far you’ve come! 2.3T-5.3T_Rev.2.0.indd 28-29 WEEKLY LO G SHEET S WE EK # WE EK LY G O AL... -
Page 16: M O Nt Hly L Og Sheet S
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 17: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. WARNING •... -
Page 18: L Imi T E D H O Me -Use War Ra Nt Y
AT YOUR OWN RISK * For 3.3T and 5.3T a free extended parts and electronics and Horizon Fitness shall have no liability for any injury to the person warranty is available. See registration card for details. -
Page 19: T-5.3T_Rev.2.0.Indd
F a x : 6 0 8 . 8 4 2 . 1 6 6 0 ELITE Series. 2.3T-5.3T Rev. 2.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 2.3T-5.3T_Rev.2.0.indd 36...
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