Horizon Fitness ADVENTURE 3 Owner's Manual
Horizon fitness adventure 2; adventure 3 treadmill
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Also See for ADVENTURE 3:
- Assembly manual (17 pages) ,
- Operation manual (23 pages) ,
- Owner's manual (13 pages)
Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness ADVENTURE 3
Summary of Contents for Horizon Fitness ADVENTURE 3
- Page 1 FOR MODEL : ADVENTURE 2 ADVENTURE 3 TREADM IL L O WN ER ’S MA N UA L...
- Page 2 I NT ROD UCT I O N CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 I M P O R TA N T PRECAUTI O NS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: should always be followed, including the following: Read all instructions before using this treadmill.
- Page 4 B E F OR E YO U BEGIN PROPER USAGE Congratulations on choosing your treadmill! You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the goals.
- Page 5 Allow belt to run a full cycle to gauge if more Q) AUDIO OUT/ HEADPHONE JACK (ADVENTURE 3 ONLY): Plug your CD / MP3 player into the console using the included audio adjustment is needed. Repeat if necessary, until the Belt is too far to the left side adaptor cable.
- Page 6 CO N SO L E OP E RAT I ON SELECTING PROGRAMS 1. Press SELECT WORKOUT to scroll through programs. M y K EYS ™ 2. Press ENTER to select a program. 3. Use the + / - KEYS to set level. You can program the MyKeys to your desired speed or incline values.
- Page 7 PR O G RA M I NF O R MAT I O N PROGRAM:WEIGHT LOSS Elevation changes; time defaults to 30 minutes. PR O G RA M : M AN UA L WEIGHT LOSS PROGRAM SEGMENTS Customized workout, with no default time. (Metric) PR O G RA M : I N T E R VA L S warm up...
- Page 8 C ON D IT I ON I NG GUIDE L IN E S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
- Page 9 TI P S TI PS STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 10 W E E K LY L O G SH EETS MON TH LY L OG SH EE TS W EEK # WEEKLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TI M E D AY DAT E D I S TA N CE CAL OR I ES T I M E COM M EN T S...
- Page 11 TR OU B L ES H O OT I N G PROBLEM: Operating speed appears inaccurate. SOLUTION: Auto-calibrate the treadmill: WARNING COMMON PRODUCT QUESTIONS • Power on the treadmill and have the safety key in position on the console. Press and hold the elevation “+” and ARE THE SOUNDS MY TREADMILL MAKES NORMAL? speed “-”...
- Page 12 AT YOUR OWN • Loosen both the rear roller bolts. (For best results, place two removable RISK and Horizon Fitness shall have no liability for any injury RUNNING DECK marks on both sides of the frame and note roller position). Once the belt to the person or property arising from such repairs.
- Page 13 Horizon Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness sont recyclables.
- Page 15 081709’ Rev. 1.0© 2009 Horizon Fitness...