Horizon Fitness 1.2T User Manual

Elite series treadmill

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User manual (21 pages)

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Summary of Contents for Horizon Fitness 1.2T

Page 1 ELITE SERIES FOR MODELS : 1.2T 2.2T 3.2T 4.2T 5.2T TRE ADMILL US ER ’S GUID E...
Page 2: Table Of Contents
IN TR OD UCT I ON CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
Page 3: Important Precautions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
Page 4 • At no time should more than one person be on treadmill while in operation. • The treadmills should not be used by persons weighing more than 275 pounds (1.2T), 300 pounds (2.2T), 325 pounds (3.2T), 375 pounds (4.2T) and 400 pounds (5.2T). Failure to comply will void the warranty.
Page 5: Warranty Registration
* Also enter this serial number on your Warranty Card. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered online at www.horizonfitness.com, before a warranty claim can be processed. Please keep your receipt with the user’s guide as it may be required for a warranty claim.
Page 7: Assembly
1.2T ASSEMBLY PR E- AS S EM BLY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the cardboard WARNING packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts.
Page 8 A S S E M BLY ST E P 2 Open HARDWARE BAG 2. HARDWARE BAG 2 CONTENTS : Lift CONSOLE (as shown) to lock it into place. Insert BOLT (B) through CONSOLE MAST and secure using NUT (C). Repeat on other side. Note: Do not pinch the wires.
Page 9 4 Hardware Bags (2.2T, 3.2T) / 5 Hardware Bags (4.2T, 5.2T) TOOLS (INCLUDED) 5mm Allen Wrench 6mm Allen Wrench (1.2T, 2.2T, 3.2T) 8mm Allen Wrench (4.2T, 5.2T) Flat Wrench (1.2T only) NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise.
Page 10 2.2T – 5.2T ASSEMBLY ASS E MB LY ST EP 1 HARDWARE BAG 1 CONTENTS : A Open HARDWARE BAG 1. B Connect CONSOLE WIRES. C Attach CONSOLE MASTS to BASE FRAME using 6 BOLTS (A). D Secure and tighten all bolts. NOTE: Do not pinch the wires.
Page 11 2.2T – 5.2T ASSEMBLY A S SE MB LY S T E P 3 HARDWARE BAG 3 CONTENTS : A Open HARDWARE BAG 3. B Connect CONSOLE WIRES. C Attach CONSOLE to CONSOLE MASTS using 2 BOLTS (C). D Secure and tighten bolts. NOTE: Do not pinch the wires.
Page 12 ASS E MB LY ST EP 5 HARDWARE BAG 5 CONTENTS : Open HARDWARE BAG 5. Lift RUNNING DECK to upright position. Attach SIDE COVERS to BASE FRAME using 6 SCREWS (D). YO U’ RE FIN I S H E D!
Page 13: Before You Begin
B E F O RE Y OU BEGI N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...
Page 14: Proper Usage
Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. NOTE: 1.2T leveling not needed (there are no levelers).
Page 15: Turn Power On
TURN POWER ON Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up.
Page 16: Treadmill Operation
1 .2 T, 2. 2T C O N S OL E FE AT UR E S & DI S PL AY QUICK START UP Simply press the START button to begin exercising. 1.2T 2.2T PAUSE Press the STOP button to pause your workout.
Page 17 SCAN Press ENTER to view alternate information such as SPEED, PULSE, ELEVATION, and CALORIES during your workout. NOTE: The console will automatically default back to show Time/Distance. GE T T ING STAR T E D / S E L E CT I N G A PRO GRA M Each program has different options from which to choose.
Page 18 TIME Indicates how long you’ve been working out. Shown as ‘Minutes:Seconds’. SPEED Indicates how fast your walking or running surface is moving. Shown as Miles Per Hour (MPH). INCLINE Indicates the incline of your walking or running surface. Shown as Percentage. DISTANCE Indicates the miles traveled during your workout.
Page 19 3 . 2T, 4 . 2 T, 5 . 2 T C ON S OL E F E ATUR E S & D IS P LAY QUICK START UP Simply press the START button to begin exercising. PAUSE Press the STOP button to pause your workout. RESET Press and hold the STOP button to reset the treadmill.
Page 20 CHANGING THE INCLINE When in a program, the user is able to change the incline of the treadmill by pressing the ONE TOUCH™ INCLINE KEYS or up and down buttons to the desired level. NOTE: The user is only able to increase or decrease the incline or speed during the program.
Page 21 ENTER Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. Shown as Miles. LEVEL (not shown) Difficulty level of current program. TIME View the time remaining or the time elapsed in your workout. Shown as Minutes:Seconds.
Page 22 PROGRAM PROFILE Represents the Program profile that you have chosen. (4.2T, 5.2T models) LAP PROFILE (1.2T, 2.2T, 3.2T models) The lap profile will advance as the program advances. One lap equals the total workout time.
Page 23 WEIGHT LOSS ROLLING ROLLING INTERVALS MANUAL GOLF COURSE WEIGHT LOSS WEIGHT LOSS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS) WEIGHT LOSS ROLLING Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to INTERVALS RACE GOLF COURSE choose from.
Page 24 PR OG R A M: M A NU AL MANUAL Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS ROLLING MANUAL WEIGHT LOSS PR OG R A M: I N T ER VAL S INTERVALS GOLF COURSE Walk or run a series of alternating SPEED levels.
Page 25: Weight Loss Program Segments
ROLLING P RO G RAM : W E I GH T L O S S WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty GOLF COURSE levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE WARM-UP...
Page 26 GOLF COURSE P RO GR A M: R AC E RACE Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation CUSTOM 1 to a workout by allowing you to compete against a selected pacer. 1.
Page 27 HE AR T RAT E HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.
Page 28: Conditioning Guidelines
C O N DI TI ON IN G G U IDELI NES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
Page 29 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
Page 30 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
Page 31 TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
Page 32 W E E K LY L O G SH E ET S WEEK # WEEKLY GOAL D ATE D IS TA NC E CA L O R I ES T I ME C OM ME NT S SU ND AY M ON D AY TUES D AY WE D N E SD AY...
Page 33 M ON T H LY L O G SHEETS M O NTH MONTHLY GOA L WEEK # DIS TANCE CALO RIES TIME M O NTH LY TOTALS : M O NTH MONTHLY GOA L WEEK # DIS TANCE CALO RIES TIME M O NTH LY TOTALS : M O NTH...
Page 34: Troubleshooting & Maintenance
Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: (1.2T ONLY) The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and cannot be assembled.
Page 35 • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again!
Page 36 EVERY MONTHS It may be necessary to lubricate your treadmill running deck every six months to maintain optimal performance of your treadmill. Only use lubricant provided by Horizon Fitness! Please contact Horizon Fitness with questions about applying lubricant to your treadmill.
Page 37: Limited Warranty
LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
Page 38 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 Elite 1.2T - 5.2T. Rev. 1.8 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

This manual is also suitable for:

4.2t 5.2t 2.2t 3.2t