Related Manuals for Horizon Fitness FS-50
Summary of Contents for Horizon Fitness FS-50
- Page 1 HORIZON SERIES FOR MODEL : FS-50 HO ME G YM A SSE MB LY A ND U SE R ’ S GU ID E FS_50_1.2.indd 1 10/16/07 10:04:24 AM...
- Page 2 INTR ODU CTI ON CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 IMP O R TA N T SA FETY I NS T RU CT I ON S ASSEM BLY FOR HOUSEHOLD USE ONLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAVE THESE INSTRUCTIONS Read all instructions before using this home gym. Basic precautions should always be followed, including the WARNING following: Read all instructions before using this home gym.
- Page 4 PRE- ASSEMBLY CABLE “A” UPPER PULLEY ASSEMBLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before LAT BAR BRACKET ASSEMBLY completely tightening any ONE bolt. DUAL FLOATING PULLEY BRACKET LAT PULLDOWN BAR NOTE: A light application of grease may aid in the installation of hardware.
- Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP HARDWARE BAG 1 CONTENTS : HARDWARE BAG 2 CONTENTS : BOLT (A) FLAT WASHER (B) NYLON NUT (C) BOLT (A) FLAT WASHER (B) NYLON NUT (C) SCREW (F) Qty: 4 Qty: 12 Qty: 6 Qty: 2...
- Page 6 AS SE MB LY ST EP ASSEMBLY STEP 5 HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : FLAT WASHER (B) NYLON NUT (C) BOLT (G) FLAT WASHER (B) BOLT (N) BOLT (H) NYLON NUT (C) Qty: 6 Qty: 2 Qty: 2 Qty: 2...
- Page 7 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG 5 CONTENTS : Open HARDWARE BAG . BOLT (I) FLAT WASHER (J) NYLON NUT (K) BUMPER CABLE A CABLE B Remove nut and threaded screw Qty: 4 Qty: 8 Qty: 4...
- Page 8 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : CABLE C CABLE D Qty: 1 Qty: 1 SINGLE FLOATING CABLE (D) “O” RING PULLEY BRACKET LAT BAR CABLE (D) NUT WASHER CLEVIS BALL STOP...
- Page 9 AS SE MB LY ST EP 1 0 B EFO RE YOU BEG IN HARDWARE BAG CONTENTS : SCREW (L) FLAT WASHER (O) CONGRATULATIONS! Qty: 8 Qty: 8 on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your personal fitness goals.
- Page 10 C O ND I T I O NING GUI D EL I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain fitness. Target Heart Rate Zone tells you If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
- Page 11 STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN TI PS TIP S WARM UP STRETCH FIRST Always perform 10-15 minutes of aerobic activity before begining your strength training session. This Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. warm-up will limber your muscles and prepare them for more strenuous exercise.
- Page 12 D AI LY L O G S H EET S D AT E S ET 1 S ET 2 S E T 3 D AT E SET 1 SET 2 SE T 3 E X E R C I S E W E IGHT REPS W E I GH T...
- Page 13 • Verify that the weight stack guiderods are lubricated. • Verify that there is no excessive slack in the cables. Please contact Horizon Fitness with questions about applying lubricant to your home gym. NOTE: If there is excessive slack adjust cable tension (see next page) PROBLEM: Weight selector pin cannot be inserted.
- Page 14 All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
- Page 15 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 Horizon FS-50. Rev. 1.2 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China FS_50_1.2.indd 28...
Need help?
Do you have a question about the FS-50 and is the answer not in the manual?
Questions and answers