Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness Achiever 507
Summary of Contents for Horizon Fitness Achiever 507
- Page 1 Achiever 507 ELLIPTICAL V1.0...
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Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL QUICK START UP PROGRAMMING DISPLAY PROGRAM PROFILES USING YOUR HRC PROGRAM USING YOUR FIT-TEST PROGRAM USING YOUR STEP-TEST PROGRAM USING YOUR WATTS CONTROL PROGRAM USING YOUR CUSTOM PROGRAMS MONITORING YOUR HEART RATE... -
Page 3: Safety Instructions
Failure to do so may cause premature electronic • Do not use outdoors. failure. • Only use the power cord provided with your Horizon Fitness Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power CHILDREN cord, which may pinch or damage it. -
Page 4: Getting Started/Power
Your Horizon Fitness elliptical trainer is a tremendously effective tool for achieving your Your Achiever 507 Elliptical Trainer is powered by a power supply. The power supply must be personal fitness goals. Regular use of your Horizon Fitness elliptical trainer can improve plugged into the power jack.which is located in the front of machine near the front foot tube. -
Page 5: Moving/Foot Position
K N O W Y O U R E L L I P T I C A L T R A I N E R Your Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame. -
Page 6: Quick Start Up
QUICK START UP P R O G R A M M I N G Your Elliptical Trainer is powered by a adaptor. STARTING YOUR WORKOUT Press the ' START ' button to begin exercising 1. Grasp the handlebars and step up onto the foot pedals. 2. -
Page 7: Display
D I S P L A Y P R O G R A M P R O F I L E S Watts Control Exercise at a set work level. As you increase your pedal rate(RPM), your resistance will decrease; if you decrease your pedal rate (RPM), your resistance will increase Interval... -
Page 8: Using Your Hrc Program
After Burner U S I N G Y O U R H R C P R O G R A M Promotes weight loss by raising and lowering the resistance level, while keeping you in your Once the HRC quick program key is selected,wait for 5 seconds and you will see fat burning zone. -
Page 9: Using Your Fit-Test Program
U S I N G Y O U R F I T - T E S T P R O G R A M U S I N G Y O U R S T E P - T E S T P R O G R A M Your Fit-Test Program is designed for you to test your current level of physical fitness. -
Page 10: Using Your Watts Control Program
U S I N G Y O U R W A T T S C O N T R O L P R O G R A M U S I N G Y O U R C U S T O M P R O G R A M S Your Watts Control Program is designed for you to exercise at a set work level. -
Page 11: Monitoring Your Heart Rate
Your `Target Heart Rate Zone' is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and Your Horizon Fitness elliptical trainer offers two heart rate feedback options. You may personal fitness goals. The American Heart Association recommends working-out at a choose to use the heart rate handlebars, or the chest transmitter for a hands free `Target Heart Rate Zone' of between 60% and 75% of your maximum heart rate. -
Page 12: Troubleshooting Your Elliptical Trainer
This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water Your Horizon Fitness Elliptical Trainer is designed to be reliable and maintenance free. on the electrodes and tightening the chest strap. -
Page 13: Common Product Questions
CAN I MOVE THE ELLIPTICAL TRAINER EASIER ONCE IT IS ASSEMBLED? Your Horizon Fitness ELLiptical has a pair of transport wheels built into the front foot. It is easy to move your ELLiptical by rolling it on the front transport wheels. -
Page 14: Routine Maintenance
Inspect all assembly bolts and pedals on the machine for proper tightness. HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? Elliptical Trainer to prepare for a 5K run, you will probably work out at a higher We use sealed bearings throughout our Elliptical Trainer so lubrication is not needed. -
Page 15: Developing A Fitness Program
Is your primary goal for exercising on your Horizon Fitness Elliptical Trainer to lose Before using your Horizon Fitness product, it is best to take a few minutes doing a few weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing gentle stretching exercises. -
Page 16: Weekly Log Sheet
W E E K L Y L O G S H E E T M O N T H L Y L O G S H E E T WEEKLY GOAL: MONTHLY GOAL: WEEK# MONTH DATE DISTANCE CALORIES TIME COMMENTS WEEK# DISTANCE CALORIES... -
Page 17: Limited Home Use Warranty
Labour Horizon Fitness shall cover the labour cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
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Questions and answers
Concerne un vélo elliptique. J'ai le cable de transmission de la résistance qui est cassé. Je veux le remplacer. Pouvez-vous l'approvisionner.