Horizon Fitness PSE7 User Manual
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Horizon Fitness PSE7 User Manual

Performance series elliptical
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PERFORMANCE
SERIES
FOR MODELS :
PSE7
EL L IPT ICA L US ER 'S GU I DE

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  • Page 1 PERFORMANCE SERIES FOR MODELS : PSE7 EL L IPT ICA L US ER ’S GU I DE...

  • Page 3: Table Of Contents

    IN T RO DUC T I O N CONGRATULATIONS and THANK YOU for your purchase of this Performance Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Performance Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.

  • Page 5: Assembly

    AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.

  • Page 6: Tools Included

    1 Right Handlebar 2 Footpad Rubber Inserts 2 Lower Link Arms Water Bottle 2 Pivoting Foot Pads 1 Top Cover 1 Console Mast Boot 1 HORIZON FITNESS 12-volt Power Supply BOTTLE HOLDER CONSOLE RIGHT HANDLEBAR HANDLEBAR COVERS LOWER HANDLEBAR FRONT STABILIZER TUBE...
  • Page 7 A S S E M BLY ST E P 1 A) Open HARDWARE BAG FOR STEP 1. B) Extend the GUIDE RAILS away from the MAIN FRAME until bolt holes line up. C) Secure GUIDE RAILS using 2 BOLTS (B). D) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A).
  • Page 8 A S SE MB LY S T E P 2 BOLT (B) SPRING WASHER (C) FLAT WASHER (D) A) Open HARDWARE BAG FOR STEP 2. B) Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST. C) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
  • Page 9 A S S E M BLY S T E P  TOP COVER NOTE: There is NO hardware bag for this step. A) Carefully snap TOP COVER into the MAIN FRAME. B) Slide CONSOLE MAST BOOT down over the TOP COVER. CONSOLE MAST BOOT...
  • Page 10 A S SE MB LY ST E P  LINK ARM FOOT PAD BRACKET PEDAL ARM A) Open HARDWARE BAG FOR STEP 4. B) Place WAVY WASHER (E) over the LINK ARM axle. C) Slide the LINK ARM into the PEDAL ARM. D) Attach FOOTPAD BRACKET to the LINK ARM with 3 BOLTS (B).
  • Page 11 A S S E M BLY S T E P  RUBBER INSERTS SCREWS (F) FOOT PAD LINK ARM A) Open HARDWARE BAG FOR STEP 5. B) Attach FOOTPAD to LINK ARM using 4 SCREWS (F). C) Peel backing from RUBBER INSERT and carefully place on top of FOOTPAD. D) Repeat on other side.

  • Page 12: Left Handlebar

    AS SE M BLY S T EP  LEFT HANDLEBAR NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS. C) Repeat on other side.
  • Page 13 ASS E MB LY S T E P 7 LOWER LINK ARM HANDLEBAR TEFLON WASHERS SPACER BOLT (G) SPACER (H) LOWER LINK ARM SPACER RINGS (I) A) Open HARDWARE BAG FOR STEP 7. B) Slide SPACER (H) into LOWER LINK ARM. C) Place SPACER RING (I) on either side of SPACER (H).
  • Page 14 AS SE M BLY S T EP  A ) Open HARDWARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to the elbow joint using 1 SCREW (L). C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before snapping into position.
  • Page 15 ASS E MB LY ST EP  NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED SCREW from the RIGHT HANDLEBAR. B) Snap HANDLEBAR COVERS together over the RIGHT HANDLEBAR. Note the position of the snap tabs on the covers before snapping into position.
  • Page 16 A S SE MB LY S T E P 1 0 CONSOLE CONSOLE WIRES CONSOLE MAST YO U ’ R E F I N I S H E D ! NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires.

  • Page 17: Before You Begin

    B E F OR E Y OU B EG I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 18: Foot Positioning

    E L L I P T IC A L OPERATI ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position.
  • Page 19 P SE 7 CO NS O L E D I SPL AY Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Speed, Calories, Program Profiles, and eTRAK™ Feedback. B) START: Press to begin your workout.

  • Page 20: Quick Start

    PS E7 CO NS OL E OPE R AT I O N Q U I C K S TART Turn on Elliptical. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1.

  • Page 21: Program Information

    P ROGRA M IN FO R M AT I ON PR O G R AM : M A N UA L MANUAL INTERVALS Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUAL ROLLING PR OG R A M : I N T E RVA L S INTERVALS WEIGHT LOSS Walk or run a series of alternating RESISTANCE levels.
  • Page 22 MANUAL INTERVALS P R O G R AM I N F O RM AT I ON ROLLING P R OG R A M : W E I G HT L OS S WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 16 difficulty levels GOLF COURSE to choose from.
  • Page 23 P R OGRA M I N FO R M AT I ON PR OG R A M: R AN DO M Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based goal with 14 difficulty levels to choose from. Random WARM-UP Level 1...
  • Page 24 PR O G RA M I NF O R MAT I O N US I N G e T R AK™ PE RF O RM A NC E T RA C K E R INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not.
  • Page 25 3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once the program has ended or the console has been reset. The following information will be shown in each display window: LEVEL - Average resistance of last workout.

  • Page 26: Heart Rate

    HE AR T R AT E HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.

  • Page 27: Perceived Exertion Level

    C O N DI TI O NIN G G U ID ELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 28 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
  • Page 29 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 30: Achieving Your Fitness Goals

    WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.

  • Page 31: W E E K Ly L O G Sh E Et S

    W E E K LY L O G SH E ET S...
  • Page 32 W E E K LY L O G S HE ETS...

  • Page 33: Mo N Th Ly L O G Sh E Ets

    MO N TH LY L O G SH E ETS...

  • Page 34: Troubleshooting & Maintenance

    TR O UB L E SH O OTI NG Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up.

  • Page 35: H Ea Rt Rat E T Ro Ub L Es Ho Ot I N G

    • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again!
  • Page 36 CO MM O N PR OD UCT Q U E S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.

  • Page 37: Maintenance

    Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.

  • Page 38: Li Mi T E D Ho M E-Use Wa Rr An T Y

    • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any...
  • Page 40 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 PSE7. Rev. 1.8 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

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