Table Of Contents - Horizon Fitness ELLIPTICAL E1201 User Manual

Table of Contents

Introduction2
Table Of Contents2
Important Precautions3
Grounding Instructions3
3-Pole Grounded Outlet3
Assembly4
Unpacking4
Tools Included4
Parts Included4
Hardware Bag5
Before You Begin10
Elliptical Operation10
Location Of The Elliptical10
Incline Operation10
Console Display11
Console Operation11
Mykeys11
Heart Rate11
Selecting Training Modes12
Manual Mode12
Training Mode12
Cardio Training12
Entertainment Information13
Saving A Workout13
Selecting A Saved Workout13
Using Non-Ipod13
Conditioning Guidelines14
Target Heart Rate Zone Chart14
Perceived Exertion Level14
Stretching15
The Importance Of Warm Up & Cool Down15
Achieving Your Fitness Goals15
Standing Quadricep Stretch15
Troubleshooting16
Heart Rate Troubleshooting16
The Console Does Not Light Up16
The Console Lights up but the Time/Rpm's Do Not Count16
Common Product Questions17
Maintenance17
How Do I Clear My Elliptical?17
After Each Use17
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