Related Manuals for Horizon Fitness Elite E408i
Summary of Contents for Horizon Fitness Elite E408i
- Page 1 FOR MODEL: Elite E408i Ell i p t i cal U SER’ S G UIDE 3.0_4.0 AE_Rev.1.2.indd 1 7/5/07 3:49:51 PM...
- Page 2 I NT RO DUC T ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Horizon elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
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Page 3: Grounding Instructions
IM P O RTAN T PRECAU TIO NS ADDITIONAL PRECAUTIONS FOR THE Elite E408i SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the Connect this exercise product to a properly grounded outlet only. -
Page 4: Foot Positioning
B EFO R E Y OU BEGIN E LLI PT I CA L OPE RATI O N CONGRATULATIONS! POWER on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. -
Page 5: Quick Start
E li t e E 40 8 i C O N SO L E D IS P LAY Elite E4 08i CONSOLE OPERAT IO N QUICK START 1) Turn on Elliptical. STEIGUNG % WIDERSTAND 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resis- tance will default to level 1. - Page 6 HEART RAT E E li t e E 4 08i C O N SO L E OPERAT IO N S E LE C TI NG THR ZONE P ROGRAM HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your 1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER.
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Page 7: Perceived Exertion Level
C ONDI TI ONI NG G UIDELINES PR O G R AM PRO FIL ES MANUAL ALWAYS CONSULT YOUR PHYSICIAN BEFOREBE GINNING AN EXERCISE Allows you to adjust the resistance level to your preference, without a preset program. PROGRAM. INTERVALS HOW OFTEN? (Frequency of Workouts) Improves your strength, speed and endurance by automatically changing the resistance levels The American Heart Association recommends that you exercise at least 3 to 4 days per week to main-... - Page 8 EXAMPLE: TA R G E T H EAR T RAT E Z O N E C HART For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
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Page 9: Achieving Your Fitness Goals
STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury. - Page 10 W EEKLY LO G SHEETS M ON THLY LO G S HEE TS Elite E408i_Rev.1.2.indd 18-19...
- Page 11 TR OUB LE S HOOTING H EART RAT E T ROUBLESHOOT ING Your Horizon elliptical is designed to be reliable. However, if you do experience problems with your elliptical, PROBLEM: There is no heart rate reading. please reference the troubleshooting guide listed below. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making sure that the cables are securely inserted into the console.
- Page 12 Remarque relative à la gestion des dèchets Les produits Horizon Fitness/VisionFitness sont recyclables. A la fin sa durrèed‘utilisation, • Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Horizon for remettez I´appareil à...
- Page 13 • Incidental or consequential damages. Horizon is not responsible or liable for indirect, special or consequential damages, includ- Remarque relative à la gestion des dèchets Les produits Horizon Fitness/VisionFitness sont recyclables. A la fin sa durrèed‘utilisation, ing damage incurred during a move, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential remettez I´appareil à...
- Page 14 Rev 1.4 07/07/31 3.0_4.0 AE_Rev.1.2.indd 38 7/5/07 3:50:23 PM...