Gold's Gym CYCLE TRAINER 400 S User Manual
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Gold's Gym CYCLE TRAINER 400 S User Manual

Gold's Gym CYCLE TRAINER 400 S User Manual

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Model No. GGEX62813.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Gold's Gym CYCLE TRAINER 400 S

  • Page 1 www.workoutwarehouse.com Model No. GGEX62813.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CYCLE TRAINER 400 S exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • Some parts may be preassembled. Extra parts assemble this product, call 1-800-445-2480. may be included. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one adjustable wrench packing materials.
  • Page 8 3. If there is a shipping bracket (not shown) on the front of the Frame (1), remove and discard the two screws, the two washers, and the shipping bracket. Orient the Front Stabilizer (8) as shown. Attach the Front Stabilizer (8) to the Frame (1) with two M8 x 90mm Carriage Bolts (34), two M8 Washers (33), and two M8 Acorn Nuts (53).
  • Page 9 5. Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (4) into the Frame. Move the Handlebar Post (4) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Handlebar Post, and then tighten the Adjustment Knob.
  • Page 10 7. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Slide the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
  • Page 11 9. Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the Seat is level and that the nose of the Seat is pointing straight ahead. Then, tighten the two nuts (only one nut is shown) beneath the Seat (22).
  • Page 12 11. See the inset drawing. Slide the Console (56) onto the Console Bracket (57). Attach the Console Bracket (57) to the Handlebar (5) with a #8 x 20mm Screw (27). Next, attach the Clamp (58) to the Outer Shield (14) with a #10 x 12mm Screw (13). Then, insert the reed switch (A) on the end of the console wire (B) into the Clamp (58).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that For effective exercise, the seat should be at the proper is most comfortable.
  • Page 14 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 5), simply pull the ends of the pedal straps. To use, turn the dials on one or both of the leveling feet loosen the pedal straps, press and hold the tabs on the on the front or rear stabilizer (see the drawing on page...
  • Page 15 FEATURES OF THE CONSOLE 2. Select one of the modes. The easy-to-use console features six modes that Scan mode—To select the scan mode, press the provide instant exercise feedback during your Mode button repeatedly until an arrow appears workouts. above the word SCAN. Scan (SCAN)—This mode displays the time, speed, Time, speed, distance, calories, or total distance mode—To select one of these modes...

  • Page 16: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 18: Part List

    PART LIST Model No. GGEX62813.0 R1213A Key No. Qty. Description Key No. Qty. Description Frame Crank Cap Seat Post M8 Washer Seat Carriage M8 x 90mm Carriage Bolt Handlebar Post Right Pedal/Strap Handlebar Flywheel Flange Nut Flywheel Axle Rear Stabilizer Chain Tensioner Front Stabilizer Long Axle Spacer...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. GGEX62813.0 R1213A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

This manual is also suitable for:

Ggex62813.0

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