Vision Fitness R2200HRT Owner's Manual page 40

STANDING CALF STRETCH
Standing about 3 feet from a wall,
take one step forward with your
left foot. Place your hands on the
wall in front of you. Slightly bend
your elbows and point your
shoulders, hips, and feet directly
towards the wall. Bend your left
leg slowly, using the movement to
control the amount of stretch in the
right calf. Your heels should stay
on the ground. Slowly bring
yourself back to the starting
position, and switch legs.
Alternate for the amount of desired
repetitions.
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