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FOOD
WEIGHT
Beverage
(room temp.)
2 cups
250mL per cup
Canned Food
(room temp.)
2 cups
(e.g. Spaghetti,
Baked Beans)
Canned Soup
(room temp)
2 cups
250mL per cup
(thin soup)
Meat Pie
(refrigerated)
Individual 180g
each
Frozen
300-500g
Rice/Pasta
Dinners
(e.g. Lasange,
Risotto)
Dinner Plate
1 serve
(refrigerated)
350g-400g per
serve
Casserole
1 serve
(refrigerated)
2 serves
250g per serve
Croissants
(frozen)
Fruit Pie
individual
(frozen)
135g each
Danish Pastry
whole
(frozen)
NOTE: Room Temperature
Refrigerator Temperature
Frozen Temperature
Reheating/Defrosting Convenience Food Chart
COOKING TIME AND POWEL
1 cup
1½ minutes on HIGH (100%)
2½ minutes on HIGH (100%)
1 cup
2 minutes on HIGH (100%)
4 minutes on HIGH (100%)
1 cup
1½ minutes on HIGH (100%)
3 minutes on HIGH (100%)
1 pie
3½ minutes on MEDIUM (50%)
4 pies
11-12 minutes on MEDIUM
(50%)
3½ minutes on HIGH (100%)
4 minutes on MEDIUM (50%)
6½-7½ minutes on MEDIUM
(50%)
4½-5 minutes on MEDIUM
(50%)
8-8½ minutes on MEDIUM
(50%)
1
40-45 seconds on MEDIUM
LOW (30%)
2
1½ minutes on MEDIUM LOW
(30%)
1
3½-4 minutes on MEDIUM
2
LOW (30%)
5½-6 minutes on MEDIUM
LOW (30%)
400g
4 minutes on MEDIUM HIGH
(70%) followed by
3½ minutes on MEDIUM LOW
(30%)
+20ºC
+3ºC
-18ºC
LEVEL
12
SPECIAL
INSTRUCTIONS
Stir after heating.
Place food in bowl. Cover
with plastic wrap and
pierce 5 times with a
skewer. Stir halfway.
Place food in bowl. Cover
with plastic wrap or lid.
Stir halfway.
Place directly on
turntable, face side down.
Cover with paper towel.
Turn over halfway.
Remove from foil
container. Cover with
plastic wrap or lid. Allow
to stand
Slice potato. Cover plate
with plastic wrap and
pierce 5 times with a
skewer. Place directly on
turntable. Allow to stand.
Place in a bowl, cover
with plastic wrap. Place
directly on turntable. Stir
halfway. Allow to stand,
then stir.
Place between paper
towels. Place directly on
the turntable.
Remove from foil
container. Place on a
plate and then onto the
turntable. Allow to stand.
Remove from foil
container. Place on
dinner plate. Allow to
stand.
STANDING
TIME
_
1-3 minutes
_
3 minutes
2 minutes
5 minutes
1-3 minutes
_
2 minutes
2 minutes
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