Cooking Procedure - Sharp R-330Y Operation Manual And Cooking Manual

1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
VEGETABLE
Asparagus (halved)
Beans
(top and tailed)
Broccoli
(uniform florets)
Brussels Sprouts
Cabbage
(shredded)
Carrots
(sliced)
Cauliflower
(uniform florets)
Corn on the Cob
Mushrooms
(quartered)
Peas (green; top
and tailed)
Potatoes – Jacket
Potatoes – Baked
Pumpkin
(2cm cubes)
Spinach (shredded)
Snow Peas
(top and tailed)
Squash (whole)
Sweet Potato (2cm
cubes)
Zucchini (sliced or
quartered)
AMOUNT MICROWAVE
TIME AT 100%
500g 3½-4½ minutes
500g 5-6 minutes
500g 6-6½ minutes
500g 4½-5 minutes
500g 4½-5 minutes
500g 5-6 minutes
500g 6½-7 minutes
2 pieces 6–7 minutes
500g 4½-5 minutes
500g 3½-4½ minutes
4 small 5-5½ minutes
4 small 5-5½ minutes
500g 4½-5 minutes
500g 6½-7 minutes
500g 3½-4minutes
500g 4½-5 minutes
500g 5½-6 minutes
1kg 11½-12 minutes
500g 4½-5 minutes
Fresh Vegetable Chart
Place in a shallow microwave safe dish. Cover.
Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon
of water. Cover. Stand for 3 minutes
Place in a shallow casserole dish. Cover. Stand for
3 minutes
Place in a shallow casserole dish. Cover. Stand for
3 minutes
Place
tablespoons of water. Cover. Stand for 3 minutes
Place in a shallow microwave safe dish. Cover.
Stand for 3 minutes (cook for longer for less crunch)
Place in a shallow casserole dish with 1 tablespoon
of water. Cover. Stand for 3 minutes
Rinse corn under cold water. Place corn in husk
and place directly on the turntable. Turn over during
cooking. Stand for 3 minutes.
Place
tablespoons of butter. Cover. Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon
of water and 1 teaspoon of sugar. Cover. Stand for
3 minutes
Pierce with a fork. Turn over during cooking. Stand
for 3 minutes
Peel and quarter potatoes. Cook in a dish with ⅓
cup water. Cook covered. Stand for 3 minutes.
Place in a shallow casserole dish. Cover. Stand for
3 minutes
Place
tablespoons of water. Cover. Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon
of water. Cover. Stand for 3 minutes (cook for
longer for less crunch)
Pierce with a fork. Place in a shallow casserole
dish. Cover. Stand for 3 minutes
Place in a shallow casserole dish. Cover. Stand for
3-5 minutes
Place in a shallow casserole dish with 1 tablespoon
of water and 1 tablespoon of butter. Cover. Stand
for 3 minutes
11

COOKING PROCEDURE

in a shallow casserole
in a shallow casserole
in a shallow casserole
dish with 2
dish with 2
dish with 2