Sharp R-330Y Operation Manual And Cooking Manual page 11

1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost rack. If
necessary, shield thin areas with aluminum foil to prevent the item from cooking while defrosting
2. Defrost by following the steps in the "Microwave Time" column.
3. Set the microwave to 30% power.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking
CUT
BEEF (Roast)
Steaks
Minced Beef
PORK (Roast)
Chops
Ribs
Minced Pork
LAMB (Roast)
Shoulder
Chops
POULTRY
Chicken (Whole)
Pieces
BREAD / PIES
2 Slices of Bread
4 Slices of Bread
6 Slices of Bread
1 Bread Roll
2 Bread Rolls
Individual Pies
Whole Pie
MANUAL COOKING CHARTS
Defrost Times for Meat, Poultry, Bread and Pies
MICROWAVE TIME
7-9 minutes/500g
8-10 minutes/500g
8-10 minutes/500g
6-8 minutes/500g
7-9 minutes/500g
7-9 minutes/500g
8-10 minutes/500g
7-9 minutes/500g
7-9 minutes/500g
7-9 minutes/500g
6-8 minutes/500g
7-8 minutes/500g
MICROWAVE TIME
40-45 seconds
1 minute 10 seconds
2 minutes
40-45 seconds
1 minute 20 seconds
3½-4½ minutes
7½-8½ minutes
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
5 – 10 minutes
10 – 15 minutes
10 – 15 minutes
5 – 10 minutes
10 – 15 minutes
5 – 10 minutes
COOKING PROCEDURE
Place between paper towel and
place directly on the turntable.
Remove from packaging. Place
between paper towel and place
directly on the turntable. Turn over
halfway. Allow to stand 3-5 minutes
before reheating.
9
STANDING TIME