Sharp R-330Y Operation Manual And Cooking Manual page 12

1. Place vegetables in a medium/large microwave safe glass bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
VEGETABLE
Beans (green, cut)
Broccoli
Carrots (whole)
Carrots (sliced)
Cauliflower
Corn on the Cob
Peas (green)
Spinach
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
Rice and Pasta Cooking Chart
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe glass bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining
water and serving.
FOOD TYPE AND AMOUNT
Pasta 1 Cup
2 Cups
4 Cups
White Rice 1 Cup
2 Cups
4 Cups
Quick Oats 1 Cup
Scrambled Egg Guide
Place butter, eggs and milk in a small/medium microwave safe glass bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.
EGG(S) BUTTER
1 1 tsp
2 2 tsp
3 1 tbsp
4 1 tbsp
Frozen Vegetable Chart
WEIGHT MICROWAVE TIME (100%)
500g 7-8 minutes
500g 7½-8½ minutes
500g 8-9 minutes
500g 8-9 minutes
500g 8½-9 minutes
4 pieces 7-8 minutes
500g 7-7½ minutes
250g 5-5½ minutes
500g 7-7½ minutes
OTHER INGREDIENTS
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 ¼ cups Milk
MILK COOKING MEDIUM HIGH (70%)
1 tbsp 1½-2 minutes
1 tbsp 2-2½ minutes
2 tbsp 3-3½ minutes
¼ cup 4-4½ minutes
COOKING TIME
13-14 minutes on HIGH 100%
20-21 minutes on HIGH 100%
24-26 minutes on HIGH 100%
16 minutes on HIGH 100%
22 minutes on HIGH 100%
28 minutes on HIGH 100%
5 minutes on HIGH 100%
10
SPECIAL PROCEDURES
Break apart as soon as
possible. Arrange
flower towards the centre.
Stir halfway through.
Stir halfway through.
Break apart as soon as
possible. Arrange
flower towards the centre.
Break apart as soon as
possible.
Break apart as soon as
possible.
with
with