Summary of Contents for ProForm Air Walker 831.290841
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¨ Patent Pending Model No. 831.290841 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference.
The model number is 831.290841. The serial number can be found on a decal attached to the AIR WALKER (see the front cover of this manual for the location of the decal).
ASSEMBLY Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires the included allen wrench and adjustable wrench 1.
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4. Connect the Reed Switch Wire (12) to the wire on the Electronic Monitor (9). Feed any excess wire into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on the Monitor snap into the holes in the Crossbar Cover.
HOW TO USE THE AIR WALKER CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered direct- ly over the pedals. EXERCISING ON THE AIR WALKER Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4).
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BATTERY INSTALLATION Before the electronic monitor can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 3 on page 4. OPERATING THE ELECTRONIC MONITOR 1. To turn on the power, press the on/reset button or simply begin exercising on the AIR WALKER.
STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR WALKER reg- ularly. Replace any worn parts immediately. The AIR WALKER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor. Keep the monitor out of direct sunlight or the display may be damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused PART LISTÑModel No. 831.290841 Part No. Qty. Description Frame...
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 138192 G01290-C R0497A The model number and serial number of your PROFORM WALKER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.