Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: • Read all instructions before using the EFX instructions are written to ensure your safety and to protect the unit. • Before beginning any fitness program, see your physician for a complete physical examination.
• Do not attempt to service the EFX yourself except to follow the maintenance instructions found in this manual. • Never drop or insert objects into any opening. Keep hands away from moving parts. • Keep all electrical components, such as the power cord and I/O switch, away from liquids to prevent shock.
The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the EFX could void the Precor Limited Warranty. DANGER Improper connection of the equipment- grounding conductor can result in a risk of electric shock.
• Consult an experienced radio/TV technician for help. Per FCC rules, changes or WARNING modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for...
Do not attempt to service the EFX yourself, except for the maintenance procedures described in this manual. The EFX does not contain any user-serviceable parts. For information about product operation or service, see the Precor web site at www.precor.com or call Precor Customer Support at 1-800-347-4404.
Table of Contents Important Safety Instructions ... 1 Safety Approval ... 2 Grounding Instructions ... 3 Radio Frequency Interference (RFI) ... 4 Obtaining Service ... 5 EFX Safety Features ... 8 The Locking Pin ... 8 Using the Stationary Handrail ... 9 Turning the Unit ON and OFF ...
EFX Safety Features The EFX is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Locking pin • Stationary handrail • I/O power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. The Locking Pin CAUTION: Injuries can occur from the roller arm movement.
Using the Stationary Handrail To maintain your balance, always grasp the stationary handrail when you step on or off of the foot pedals, and when you use the keypad. Turning the Unit ON and OFF To turn the unit ON and OFF, use the I/O power switch located at the rear of the unit, near the power cord receptacle.
Heart Rate Features ® Heart rate and SmartRate features are available when the heart rate receiver is installed in the display console and you wear a chest strap. When a heart beat is detected, the heart rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone.
• After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • If three dashes (— — —) appear on the display, the EFX cannot detect a heart rate.
For the ideal weight loss range, the first, second, and third SmartRate LEDs are lit and the fourth LED blinks. If you are working out in the cardiovascular zone, the fifth or sixth LED should be blinking. Refer to Table 1. Table 1.
Display Console CrossRamp label: Target specific muscle groups by setting the ramp incline within the number range shown. Keypad: Use the keypad to: • Control your workout session • Answer prompts prior to starting a program • Determine which display features appear •...
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Center display: When you begin a program, the program profile displays and remains until the scanning process is initiated. LEDs: Light and clarify what appears on the display. Keypad: Use the keypad to: • Control your workout session • Answer prompts prior to starting a program •...
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The following information describes the information that appears in the center display. The information is shown in alphabetic order. CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the pedaling speed, resistance level, and your weight. An accurate weight entry results in a more accurate calorie count.
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STRIDES/MINUTE—displays your current pedaling speed (strides per minute) up to a maximum value of 510 strides per minute. When the strides per minute drops below 20, the EFX reverts to pause mode. Important: The display may not change as quickly as your stride.
EFX5.17i and EFX5.21i EFX5.19 RESET: During pause mode, press the RESET key to display a WORKOUT SUMMARY. Press RESET again to return to the Precor banner. No workout statistics are saved. Owner’s Manual: Display Console QUICKSTART: Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual program.
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CROSSRAMP ▲ ▼ (EFX5.17i and EFX5.21i): Press and hold the CROSSRAMP arrows to increase or decrease the ramp incline from 1 to 14. Changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display.
Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display. When you enter a program, the display automatically scans all highlighted features. You can set up the scan feature so only specific information appears.
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner scrolls across the display. PRECOR 2. Remove the locking pin that secures the roller arm and store it underneath the ramp.
Choosing QUICKSTART 1. Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual (MANL) Time No limit (NOLIM) Weight 150 lb (68 kg) Note: To use the SmartRate feature, you need to specify your age and wear a chest strap.
Selecting a Program 1. Press SELECT while the Precor banner is scrolling, and then press the arrow keys to cycle through the available programs. 2. When the program you want appears, press SELECT. Refer to Table 3. Owner’s Manual: Workout Options Table 3.
To prematurely end the 5-minute cool-down period do the following: 1. Grasp the stationary handrail with one hand. 2. Press RESET with your other hand to view the workout summary. 3. Press RESET again to return to the Precor banner.
Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode is limited to ten minutes. If you do not resume pedaling during that time, the display returns to the banner.
If you have been exercising and feel that you have an intermediate or advanced fitness level, EFX5.21i you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.
Table 5 shows a variety of program options. Table 5. Program options Preferences MANL HILL XTR Preset incline Preset resistance Backward/ Forward intervals Rest/Work intervals Fixed time limit Heart rate controlled* Arrow keys can change incline or resistance * Requires the chest strap be worn and the heart rate receiver be installed.
Manual (MANL) Program MANL You control resistance and incline settings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to change the resistance or to adjust the ramp incline. The program profile reflects changes in all subsequent columns.
• Maintain a level of exertion so that the second LED blinks in the SmartRate display during rest intervals. • During the work intervals, increase your level of exertion so that the fourth LED blinks. For more information about the SmartRate display, refer to Using SmartRate.
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the appropriate RESISTANCE arrow keys to change the target heart rate once you finish the warm-up period.
Gluteal (GLUT) Program GLUT The Gluteal program is available on units with moveable ramps. The ramp incline is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program. Anytime during a workout, you can override the incline settings by pressing the CROSSRAMP arrow keys.
Crosstraining (XTR) Program This EFX5.21i program consists of alternating forward and backward pedaling movements, in 1-minute segments, to focus on working the thigh and calf muscle groups. Display prompts indicate when you should change pedal direction. You can set the resistance and ramp incline levels during the forward and backward intervals.
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Rest interval Work interval Diagram 9: Rest and work profile in the Interval program To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the resistance or incline levels are about to change, and indicates the levels of the next segment.
Advanced Programming Tips • Always start at the scrolling Precor banner. • The advanced programming and diagnostic mode is accessed by pressing the RESET key while the Precor banner is scrolling. The remaining key presses must occur quickly and without pause.
Metric. (The default factory setting is set to display U.S. Standard.) To change this setting, perform the following steps: 1. At the scrolling Precor banner, press the following keys in sequence and without pause: RESET, SELECT, RESISTANCE ▼, RESISTANCE ▲, CROSSRAMP ▲...
Pressing the SELECT key moves you through the displays. To exit, press the RESET key at any time. Viewing the Odometer 1. At the Precor banner, press the following keys in sequence and without pause: RESET, RESISTANCE ▼, SELECT Numbers 6, 5 appear on the display as you press the associated key.
Important: You cannot retrieve the error log once you have deleted it. 9. When you are ready, press SELECT or RESET to return to the Precor banner. 1,714 HOURS Troubleshooting Error Codes If any error codes appear in the center display, turn the unit OFF and ON.
Table 6 may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the EFX is turned ON. You must also wear the chest strap.
OFF. Insert the locking pin, and then remove the power cord so it cannot be used. Make sure other users know that the EFX needs service. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Owner’s Manual: Maintenance...
Periodically, clean the grooves on the foot pedals using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Store the chest strap where dust and dirt cannot accumulate on it, such as a closet or drawer.
To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.
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4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary.
Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item.
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YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET. 98072-4002...
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TELL US ABOUT YOUR PURCHASE Purchase (check all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different brand ❑ Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product (choose up to three): ❑...
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EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness Crosstrainers Product Specifications EFX5.17i Length: 75 in (190 cm) Width: 30 in (75 cm) Height: 63 in (157 cm) Weight: 197 lb (89 kg) Shipping weight: 247 lb (112 kg) Power: 120VAC, 50/60Hz, 1.7 Amps, 140 Watts ®...
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Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the 20031 142nd Ave NE visual aspects of its product design. Any party contemplating the use of Precor’s product designs P.O. Box 7202 is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights Woodinville, WA USA 98072-4002 to be a very serious matter.
Begin Your Workout with QUICKSTART 1. Turn ON the EFX, using the I/O power switch at the base of the rear cover. The Precor banner scrolls across the center display. 2. Remove the locking pin that secures the roller arm.
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Be sure to wear the chest strap underneath your clothing. Note: The Precor heart rate receiver must be properly installed in the display console before a heartbeat can be detected. Check with your dealer to make sure it is installed in your product.
You should not attempt to service the EFX except for maintenance tasks described in the owner’s manual. For information about product operation or service, refer to the Precor web site at www.precor.com or call Precor Customer Support at 1-800-347-4404. If any items are missing, contact the dealer from whom you purchased the unit or call 1-800-4-PRECOR for the dealer nearest you.
Secure the left upright support using four washers (B) and four locknuts (C). Finger tighten. Ask your assistant to grasp the upper display cable and remove any slack as you secure the upright support. Crimped or pinched cables are not covered by the Precor Limited Warranty.
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Hold the display console above the upright supports, and then plug the cable connector into its receptacle. Push excess cable into the upright support. Avoid dropping the display cable inside the upright support. (D), two washers (B), and two locknuts (C). Finger tighten.
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adjuster into the base. Wrench tighten the nut. Remove the packing material. Clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water. Level the EFX. Before exercising, make sure the EFX does not wobble from side to side or front to back.
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Instructions in the owner’s manual. Turn the unit ON. Use the ON/OFF (I/O) power switch to turn the unit ON. Check that the Precor banner appears on the display. If the display remains blank, recycle the power, and then check the cable connections.
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