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Model No. 831.15619.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for Pro-Form XP200
Summary of Contents for Pro-Form XP200
- Page 1 Model No. 831.15619.0 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space above for reference. User’s Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all weight carriage. Note: The weight bench warnings on the weight bench before using does not include a barbell or weights. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® reading this manual, call 1-800-4-MY-HOME ® 200 weight bench. The weight bench is designed to (1-800-469-4663). To help us assist you, please note help develop every major muscle group of the body. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. - Page 6 3. Insert two M10 x 100mm Screws (45) up through the Base Plate (34), the Seat Base (1), and the Right and Left Seat Bases (2, 3). Attach the Right and Left Seat Bases (2, 3) to the Seat Base (1) with two M10 x 58mm Button Bolts (48) and two M10 Nylon Locknuts (74).
- Page 7 6. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (74). Do not overtighten the Locknut; the Backrest Frame must be able to pivot easily. Engage the Backrest Knob (22) into the Backrest Frame (8) and the Seat Frame (5).
- Page 8 9. Insert a Pad Tube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad Tube. Assemble the other two Pad Tubes (10) to the Leg Lever (6) and the Seat Frame (5) in the same manner. 10.
- Page 9 12. Attach the Right Base (47) to the Left Base (46) with two M8 x 69mm Bolts (58), two M8 Washers (37), and two M8 Nylon Locknuts (41). Make sure that the bolts heads are inside the hexag- onal holes in the Left Base. Do not tighten the Locknuts.
- Page 10 15. Attach the Rear Upright (33) to the Left Base (46) with two M8 x 97mm Bolts (72), two M8 Washers (37), and two M8 Nylon Locknuts (41). Make sure that the bolts heads are inside the hexag- onal holes in the Left Base. Do not tighten the Locknuts.
- Page 11 19. Slide an Upright Foot (16) onto the Right Upright (55) and Right Base (47). Attach the Foot to the Base with two M4 x 25mm Self-tapping Screws (42) and two M5 Washers (39). Repeat this step with the Left Upright (4) and the Left Base (46).
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 13 ADDING WEIGHT Slide the desired amount of weight (not included) onto the Weight Carriage (62). Secure the weight with the Spring Clips (35). Weight Add weight to the Leg Lever (not shown) or your bar- bell (not included) in the same manner. WARNING: Always place an equal amount of weight on each side of the Weight...
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 16: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. -
Page 17: Grease
PART LIST—Model No. 831.15619.0 R0905A Key No. Qty. Description Key No. Qty. Description Seat Base M8 Nylon Locknut Right Seat Base M4 x 25mm Self-tapping Screw Left Seat Base M6 x 63mm Button Screw Left Upright M6 Washer Seat Frame M10 x 100mm Screw Leg Lever Left Base... - Page 18 EXPLODED DRAWING A—Model No. 831.15619.0 R0905A...
- Page 19 EXPLODED DRAWING B—Model No. 831.15619.0 R0905A...
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Page 20: Full 90-Day Warranty
FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.