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Model No. 831.288300
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL
Patent Pending
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Table of Contents
Related Manuals for Pro-Form SEARS 831.288300
Summary of Contents for Pro-Form SEARS 831.288300
- Page 1 Model No. 831.288300 Serial No. Write the serial number in the space above for future reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instruc- USER'S MANUAL tions in this manual before using this equipment. Keep this manual for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS FULL 90 DAY WARRANTY ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ¨ 990S. 1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising; using the 990S. do not wear loose clothing that could become caught on the 990S. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ al questions, please call our toll-free HELPLINE at 990S. The 990S offers a unique form of low-impact 1-800-736-6879, Monday through Saturday, 7 a.m. exercise that works both the upper body and the until 7 p.m. -
Page 5: Assembly
ASSEMBLY Place all parts of the PROFORM ¨ 990S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench 1. Refer to the inset drawing. Loosen the Lock Knob (36) on the right side of the Frame (1). - Page 6 4. Identify the Left Pedal (48) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (14). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank.
- Page 9 STEP-BY-STEP CONSOLE OPERATION the program progresses, the target pace will change periotton48.0271 T002 2a*-0.00iobic, the0.0001 TcFat Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 6 on page 6 for installation instructions.) Follow the steps below to operate the console.
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Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES The following general guidelines will help you to plan For maximum fat burning, adjust the intensity of your your exercise program. Remember that proper nutri- exercise until your heart rate is near the middle tion and adequate rest are essential for successful number in your training zone as you exercise. - Page 11 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 12: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM ¨ 990S CRANK ADJUSTMENT regularly. The 990S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids If the arms of the Crank (14) become loose, they away from the console and keep the should be tightened in order to prevent excessive console out of direct sunlight. -
Page 13: Notes
NOTES... -
Page 14: Part List
PART LISTÑModel No. 831.288300 R0497A Part Part Qty. Description Qty. Description Frame 134268 Wheel Seat Frame 134269 Wheel Bushing 134613 Idler Bracket 134272 Lock Knob 134717 Idler Wheel 012149 3/8Ó Nylon Locknut 134546 Right Handlebar 012042 M8 Nylon Locknut 134545 Left Handlebar 106106 Extension Spring... -
Page 16: Replacement Parts
The model number and serial number of your PROFORM ¨ 990S are listed on a decal attached to the frame. See the front cover of Model No. 831.288300 this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.