Table of Contents
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Model No. 23667.0
Serial No.
QUESTIONS?
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have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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CAUTION
Read all precautions and instruc-
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Serial
Number
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USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack 23667.0
Summary of Contents for NordicTrack 23667.0
- Page 1 Model No. 23667.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m.
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual. -
Page 4: Before You Begin
To help us assist you, note the product model number and serial number before con- tacting us. The model number is 23667.0. The serial number can be found on a decal attached to the ellip- tical exerciser (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 2. While the other person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 3.
- Page 7 4. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
- Page 8 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
- Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
- Page 10 11. The Console (11) can be operated with four 1.5V “D” batteries (not included); alkaline batter- ies are recommended. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Console.
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Page 11: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. - Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
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Page 13: Features Of The Console
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. - Page 14 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light.
- Page 15 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts.
- Page 16 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select a preset program. To select one of the three weight loss programs, press the Weight Loss Programs button repeat- edly;...
- Page 17 HOW TO USE A HEART RATE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select a heart rate program. To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.
- Page 18 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display. During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. 23667.0 Key No. Qty. Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Ramp Knob Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap... - Page 25 Key No. Qty. Description M8 Split Washer M6 Split Washer M8.5 x 16mm x 1.5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw M8 x 25mm Button Screw M10 x 20mm Button Screw...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. 23667.0 R0307A... - Page 27 EXPLODED DRAWING B—Model No. 23667.0 59 58 R0307A...
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Page 28: Ordering Replacement Parts
• the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and workmanship.