Table of Contents
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Model No. 831.28643.0
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL
EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Summary of Contents for Pro-Form XP 115
- Page 1 Model No. 831.28643.0 ELLIPTICAL EXERCISER Serial No. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference.
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ELLIPTICAL EXERCISER ........... MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............
- Page 3 Congratulations for selecting the new PROFORM ®XP tions after reading this manual, call 1-800-4-MY- 115 elliptical exerciser. The PROFORM XP 115 is an HOME _ (1-800-469-4663). To help us assist you, incredibly smooth exerciser that moves your feet in a...
- Page 4 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires included hex keys as well as a phillips screwdriver _-__, an adjustable...
- Page 5 Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching...
- Page 6 5. Whileanother p erson holdstheConsole (5)nearthe Upright ( 2),connect t hewireharness ontheConsole to theUpper WireHarness (86).Insert t heexcess wireharness intothe Upright. N ext,attach the Console tothe Upright withfourM4x 16mmScrews (66).Be carefulto avoidpinchingthe wirehar- nesses. Wire Harness 6. Identify the Left Handlebar (9), which is marked with a sticker.
- Page 7 Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large Washers (53), and two M8 Nylon Locknuts (46). Identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53).
- Page 8 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgrip designed to add pulse sensor and step onto the pedal that is in the upper-body exer- lower position.
- Page 9 PULSE CONTROL PROGRAMS ......RESISTANCE & RPM PROGRAMS TIME RESISTANCE PROGRAMS FEATURES OF THE CONSOLE each pulse control program automatically controls the resistance of the pedals and prompts you to increase The advanced console offers an array of features or decrease your pedaling pace to keep your heart rate designed to make your workouts more effective and near a target heart rate setting.
- Page 10 Monitor your progress with the display. HOW TO USE THE MANUAL MODE The left side of the display--The left side ress the Resistance decrease button or begin pedaling to turn on the console. of the display will show the elapsed time, the approximate A moment after the console is turned on, the dis- play will light.
- Page 11 Measure your heart rate if desired. ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- If there are sheets mal performance, clean the metal contacts using of clear plastic on Metal Contacts a soft cloth;...
- Page 12 If pulse control program 2 is selected, the tar- HOW TO USE A PULSE CONTROL PROGRAM get heart rate setting for the program will flash in the display, tf desired, press the Resistance increase and decrease buttons to change the tar- Press the Resistance decrease button or get heart rate setting (see EXERCISE INTENSI- begin pedaling to turn on the console.
- Page 13 During both pulse control programs, the con- Note: During the program, you can manually over- sole will regularly compare your heart rate to the ride the resistance setting for the current seg- target heart rate setting. If your heart rate is too ment, if desired, by pressing the increase and decrease buttons.
- Page 14 Important: The pace settings are intended HOW TO USE A RESISTANCE & RPM PROGRAM only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable ress the Resistance decrease button or for you.
- Page 15 MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor.
- Page 16 CONDITIONING GUIDELINES During the first few minutes of exercise, your body _WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning th is or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
- Page 17 PART LIST--Model No. 831.28643.0 ROBO6A Key No. Qty. Description Key No. Qty. Description Frame Motor Upright Belt Front Stabilizer Rear Stabilizer Hub Spacer Console M6 Nylon Locknut Left Side Shield M6 Nut Right Side Shield M5 Nylon Locknut Pedal Disc M5 x 12mm Bolt Left Handlebar MIO x 88mm Button Screw...
- Page 18 I"11 I'-- '_10 I"11 i 24 / 74...
- Page 19 48 82 I"11 14 60 21 57 !::I:1 ¢0 _4 45...
- Page 20 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...
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