Table of Contents
Advertisement
ADJUSTMENT
The Instructions below descdbe how each part of the home gym system can be adjusted. Refer to the exercise
golds accompanying this manual to see how the home gym system should be sot up for each exercise. IMPOR-
TANT: When attschlng the lat bar or nylon strap, make sure that the attachments are In the correct start-
Ing position for the exerelso to be performed. If there Is any slack in the cables or chain as an axarclse Is
performed, the effectiveness of the exercise will be reduced.
• CHANGING THE WEIGHT SE'I'rlNG
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end dov_nward.The weight setting of the weight stack
can be changed from 6.5 pounds to 106.5 pounds, in
Incmmants of 12.5 pounds. Note: Due to the cables
and pulleys, the actual amount of resistance at
each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 20 to find the actual amount of resistance at
each weight station.
A'n'ACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Cllp (53). For some exercises, the Chain (52)
should be attached between the I.at Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Long Cable so
tl_e Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
ATFACHING THE I.AT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53), For some exemises, the Chain (52)
should be attached between the Lat Bar and the
Pulley Cable with two Cable Clips. Adjust the length
of the Chain between the I.at Bar and the Short
Cable so the I.at Bar Is in the correct starting
position for the exercise to be performed,
The Nylon Strap (39) can be attached in the same
manner.
25
26
52
18
Advertisement
Table of Contents
