Bowflex SELECTTECH Owner's Manual page 14

Workout15
Set #1
Set #2 Set#3
Weight Reps Weight Reps Weight Reps
FiatFly
FlatChest Press
Seated Overhead Press
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Belt Row
Standing Curl
Scott Curl
Workout16 Set#1
Weight Reps
Set #2
Weight Reps
Set#3
Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
LyingTrunkRotation
Set #3
Workout17 Set #2 Set#1
Weight Reps Weight Reps Weight Reps
Flat Fly
Flat Chest Press
Lateral Raise
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Belt Row
Standing Curl
Scott Curl
Workout18 Set#1
Weight Reps
Set #2
Weight Reps
Set#3
Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation