Bowflex SELECTTECH Owner's Manual page 13

Workout10 Set#1 Set #2 Set#3
Weight Reps Weight Beps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout11 Set #2 Set#1
Set #3
Weight Reps Weight Beps Weight Reps
Flat Chest Press
6OdIncline Press
Lying Triceps Extension
6OdIncline Triceps Extension
Single Arm Row
Standing Curl
6OdIncline Curl
Set #2 Workout12 Set#1 Set#3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Set#1 Workout13 Set #2 Set#3
Weight Reps Weight Beps Weight Reps
Flat Fly
Flat Chest Press
Seated Overhead Press Bilateral
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Wide Row
Standing Curl
Scott Curl
Set#1 Set #2 Workout14 Set#3
Weight Reps Weight Beps Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
Lying Trunk Rotation