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Healthrider C225e HRMSEL2105.0 User Manual

Healthrider user manual elliptical exerciser hrmsel2105.0
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Model No. HRMSEL2105.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call the tele-
phone number on the warranty
card accompanying this
manual.
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Página de internet
www.proform.com
Página de internet
www.healthrider.com
Página de internet

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Summary of Contents for Healthrider C225e HRMSEL2105.0

  • Page 1 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Página de internet www.proform.com Página de internet www.healthrider.com Página de internet...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ..........Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER C225e low-impact elliptical exerciser. The C225e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver wrench , and a rubber mallet See the drawings below to identify the small parts needed for assembly.
  • Page 6 1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 105mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 2. Hold the Lower Wire Harness (65) in the indicated slot in the Frame (1), and insert the Front Stabilizer (3) into the Frame.
  • Page 7 5. If the Upper Wire Harness (79) is not already routed through the Console Bracket (26), locate the wire extending from the bottom of the Console Bracket. Carefully pull the upper end of the Upper Wire Harness to remove any slack, and tie the wire around the Upper Wire Harness as shown in the inset draw- ing.
  • Page 8 8. Identify the Left Handlebar (9) and the Left Handlebar Leg (73), which are marked with stickers. Insert the Left Handlebar (9) into the Left Handlebar Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side.

  • Page 9: How To Use The Elliptical Exerciser

    11. Apply a thin film of grease to the shaft of a Bolt Set (27) and to the axle on the Left Crank Arm (36). Slide the Left Pedal Arm (14) and a Wave Washer (85) onto the axle on the Left Crank Arm (36). Next, tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) into the end of the axle.

  • Page 10: Features Of The Console

    CONSOLE DRAWING FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button.

  • Page 11: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If you have selected a pro- gram, select the manual mode by pressing the Resistance...
  • Page 12 For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 15 seconds. Note: When you first hold the handgrip pulse sensor, the console will display your heart rate continuously for 15 seconds. The console will then display your heart rate along with your ped- aling pace and your pedaling speed.
  • Page 13 HOW TO USE THE STEP PROGRAM Turn on the console. See step 1 on page 11. Select the step program. Press the Steps Programs but- ton; the step program will be selected and a goal of 10,000 steps will appear in the display.

  • Page 14: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 16: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST—Model No. HRMSEL2105.0 Key No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Pedal Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Left Pedal Arm M5 Nut Right Pedal Arm M8 Large Washer Rear Pedal Arm Bushing M10 x 58mm Button Screw...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. HRMSEL2105.0 32 33 R1205A...

  • Page 20: How To Order Replacement Parts

    When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (HRMSEL2105.0) • the NAME of the product (HEALTHRIDER C225e elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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