Working Posture - Toshiba Satellite 30DVD User Manual

Working posture

Please adjust the height of your chair so that the keyboard is slightly below
elbow level.
Sit in a position where your knees are slightly higher than your hips.
Adjust the back of your chair so that you do not bend your back muscles.
Sit facing the monitor, ensuring that your knees and elbows form
approximately 90-degree angles. Please, do not bend forward or backward
while working.
90°
1
Lighting
Position in a way so that sunlight or other light does not reflect in the
screen.
Use tinted window glass, blinds or screens to dim the light.
Do not place your computer in a position where bright light or sunlight can
shine directly in your eyes.
If possible, use soft, indirect lighting when you use the computer.
To illuminate documents and the desk, use a desk lamp. This lamp should
be placed so that the light is not reflected in the screen and does not shine
directly in your eyes.
1-8 Before you turn on the computer User's Manual