Sharp R-33STD Operation Manual With Cookbook page 38

R-33STD English 10/12/2002
MEAT, FISH AND POULTRY
France
SOLE FILLETS
Filets de sole
Total cooking time: approx. 11-13 minutes
Utensil: shallow, oval oven dish with lid
(approx. 26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
2 tomatoes (150 g)
1 tsp butter or margarine for greasing
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt & pepper
4 tbsps white wine (30 ml)
2 tbsps butter or margarine (20 g)
VEGETABLES, NOODLES, RICE AND DUMPLINGS
Austria
SPINACH GRATIN
Spinatauflauf
Total cooking time: approx. 37-42 minutes
Utensils: Bowl with lid (capacity 2 l)
Flat, oval dish (length: approx 26 cm)
Ingredients
2 tbsps butter or margarine (20 g)
1 onion (50 g), finely chopped
600 g leaf spinach, deep-frozen
salt & pepper
nutmeg
garlic powder
1 tsp butter or margarine (for greasing the pan)
500 g boiled potatoes, sliced
200 g cooked ham, diced
4 eggs
125 ml crème fraîche
100 g grated cheese (e.g. Gouda)
paprika pepper to sprinkle over the top
15:19 Page 36
1. Wash the sole fillets and pat them dry. Remove
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish
4. Sprinkle parsley over the fish, place the tomato
5. Place small pots of butter on top of the lemon,
Tip:
1. Spread the butter on the bottom of the dish. Add
2. Add spinach, cover and cook. Stir once or twice
3. Grease the dish. Place alternate layers of potato
4. Mix the eggs with the cream, add salt and
Tip:
36
any bones.
fillets inside and drizzle the vegetables oil over
them.
slices on top and season. Place the lemon slices
on top of the tomatoes and pour the white wine
over them.
cover and cook.
11-13 Min. 630 W
After cooking allow the fish fillets to stand for
approx. 2 minutes.
This recipe can also be used for Haddock,
Halibut, Mullet, Plaice or Cod.
chopped onion, cover and cook.
2-3 Min. 900 W
halfway through.
12-14 Min. 900 W
Pour off liquid and add seasoning to spinach.
slices, diced ham and spinach in the dish. The
top layer should be spinach.
pepper and pour over the vegetables. Cover the
casserole with the grated cheese and sprinkle
with ground paprika.
23-25 Min. 630 W
Allow the dish to stand for approx. 10 minutes
after cooking.
Ingredients can be varied as desired (using
broccoli, salami, noodles, for example).