Panasonic Inverter NN-CD757W Cookery Book & Operating Instructions page 56

Weight/
Food
Quantity
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
Spinach 300g
Sugar Snap peas 300g
Swede - cubed
450g
450g
Swede - diced for mashing
Sweet Potato 400g
Turnip 300g
FROZEN VEGETABLES- Place in shallow dish except onion rings
Battered Onion Rings 250g
Beans - broad 200g
Beans - green 250g
Broccoli - florets 250g
Carrots - sliced 200g
Cauliflower 250g
Mixed Vegetables 250g
Peas 200g
Soya Beans 200g
Spinach 250g
Sweetcorn 200g
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
54
Power Time to Select
Level (approx)
HIGH Micro 3-4 mins
HIGH Micro 5 mins
HIGH Micro 7-8 mins
HIGH Micro 12 mins
HIGH Micro 8 mins
HIGH Micro 10 mins
250C 10 mins
HIGH Micro 5 mins
HIGH Micro 4-5 mins
HIGH Micro 5 mins
HIGH Micro 5-6 mins
HIGH Micro 6 mins
HIGH Micro 4-5 mins
HIGH Micro 4 mins
HIGH Micro 2-3 mins
HIGH Micro 5 mins
HIGH Micro 4-5 mins
Instructions/Guidelines
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Pre-heat oven. Place on metal tray on high rack.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Add 30 ml (2tbsp) water. Cover and place on glass turntable.