Coach Zone Descriptions - Life Fitness Base X3 Basic User Manual

5.2 C Z
™
OACH ONE
This section lists and describes the functions for the keys and LEDs on the CoachZone.
A. WORKOUT ENHANCEMENT SELECTON KEYS:
Select the ArmToner or GluteToner to concentrate on specific upper body or lower body muscles.
B. SELECTION INDICATOR LEDs:
A light next to the selected workout enhancement will illuminate.
C. MUSCLE INDICATOR LEDs:
The Muscle Indicator LEDs show you which muscles should be utilized while performing specific movements. The
bicep, chest, tricep, quad, calf, hamstring, and/or glutes will illuminate depending on your selection.
D. COACH INDICATOR LEDs:
The Coach Indicator LEDs prompt you to focus on one or more of the following movements: forward, squat, reverse,
push, use fixed handles, or pull.
E. UP/DOWN LEVEL KEYS:
Press the UP/DOWN Level Arrow Keys to increase or decrease either the resistance or difficulty level.
F. TIMER
The amber LED timer displays a count down of time remaining for workout intervals (ranging from 15-60 seconds).
Note: The CoachZone timer acts independently of the console timer.
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ESCRIPTIONS
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