Timer; Resistance Level And Intensity Level - Life Fitness Base X3 Basic User Manual

5.5 T
IMER
The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on
specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete
stop, and begin the next interval.
5.6 R L
ESISTANCE
K P
EY RESS
The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the X3 main
console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual workout.
The UP/DOWN Level Arrow Keys control the overall difficulty level (1-20 with corresponding ranges) during the following
workouts: Random, Hill, EZ Incline, and Sports Training.
M C D
AIN ONSOLE ISPLAY
The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the
UP/DOWN Level Arrow Keys on the CoachZone.
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& I L
EVEL NTENSITY
C
HANGES
EVEL