Activity Zone - Life Fitness X 5 User Manual

2.2 T A
HE CTIVITY
T B
OTAL ODY
TOTAL BODY TRAINER This workout makes the most of the Life Fitness
Cross-Trainer's total body workout capabilities by leading the user through a
varied workout that exercises all the major muscle groups. For an upper-body
workout that works all the muscles in the arms, the console directs the user to
push and pull the handlebar arms at various times. The console will also vary
the workout between total body and lower-body-only workouts, during which
the user rests his or her hands on the stationary handlebar. To maximize a
lower-body workout, forward and reverse motions and speeds are alternated,
working all the muscles in the legs during a single exercise session.
NOTE: This Cross-Trainer workout is a single resistance program. However, it
can be made into a variable resistance workout by first selecting the Hill, Manual,
or Random program, and then pressing the Total Body Trainer key on the Activity
Zone after starting the workout.
L B
OWER ODY
LOWER BODY TRAINER To vary the Cross-Trainer exercise and maximize the lower-body workout, the Lower Body
workout directs the user to use a forward motion for five minutes followed by backward motion for two minutes. By making
the most of the Life Fitness Cross-Trainer's forward and reverse feature, this program provides an effective workout for
the thighs, calves, hips and buttocks.
NOTE: This Cross-Trainer workout is a single resistance program. However, it can be made into a variable resistance workout
by first selecting the Hill, Manual, or Random program, and then pressing the Lower Body Trainer key on the Activity Zone
after starting the workout.
Z
ONE
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