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GLUTE TONER
Level
Speed
Incline
Min
Max
Min
1
1.8
2.6
0.0
2
2.4
3.2
0.0
3
3.0
3.8
0.0
4
3.6
4.4
0.0
5
4.2
5.0
0.0
6
4.8
5.6
0.0
7
5.4
6.2
0.0
8
6.0
6.8
0.0
9
6.6
7.4
0.0
FAT BURN
Level
Speed
Incline
Min
Max
Min
1
1.2
2.8
1.0
2
1.8
3.4
1.5
3
2.4
4.0
2.0
4
3.0
4.6
2.5
5
3.6
5.2
3.0
6
4.2
5.8
3.5
7
4.8
6.4
4.0
8
5.4
7.0
4.5
9
6.0
7.6
5.0
ENERGY BUILDER
Level
Speed
Incline
Min
Max
Min
1
1.4
2.6
0.0
2
2.0
3.2
0.0
3
2.6
3.8
0.0
4
3.2
4.4
0.0
5
3.8
5.0
0.0
6
4.4
5.6
0.0
7
5.0
6.2
0.0
8
5.6
6.8
0.0
9
6.2
7.4
0.0
INTERVAL TRAINER
Level
Speed
Incline
Min
Max
Min
1
1.6
2.8
0.0
2
2.2
3.4
0.0
3
2.8
4.0
0.0
4
3.4
4.6
0.0
5
4.0
5.2
0.0
6
4.6
5.8
0.0
7
5.2
6.4
0.0
8
5.8
7.0
0.0
9
6.4
7.6
0.0
NOTE: Your individual workout may differ slightly from the ones printed above, based on variables chosen by you, such as workout time
and intensity level.
Program Specifications
Max
4.0
4.0
4.0
4.0
Warm up
4.0
4.0
4.0
4.0
4.0
Max
5.0
5.5
6.0
6.5
7.0
Warm up
7.5
8.0
8.5
9.0
Max
6.0
6.0
6.0
6.0
6.0
Warm up
6.0
6.0
6.0
6.0
Max
6.0
6.0
6.0
6.0
6.0
6.0
Warm up
6.0
6.0
6.0
GLUTE TONER
Main Workout
FAT BURN
Main Workout
ENERGY BUILDER
Main Workout
INTERVAL TRAINER
Main Workout
24
Cool down
Cool down
Cool down
Cool down
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