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QUICK START
Quick Start allows you to begin your workout by pressing one button. You control the speed, incline and time.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP: The last user weight entered is displayed; if it is yours skip to Step Three.
Step Two:
You will see the number 150 in the INCLINE display window and the SET WEIGHT indicator light will be blinking. Set your weight using
the incline
buttons. The default weight set at the factory is 150 lbs.
Step Three:
Press the PAUSE (ENTER)
button to enter your weight.
Step Four:
Press the START
button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread
belt has reached the set speed.
• Adjust the speed at any time during your workout by pressing the SPEED
buttons. Speed will adjust in 0.1 mph
increments
• Add incline at any time during your workout by pressing the INCLINE
buttons. Elevation will adjust in 0.5% increments.
WARM UP
COOL DOWN
• Add a 5 minute Cool Down to the end of your workout by pressing the
button when you are ready.
TIP: You can pause your workout at any time by pressing the PAUSE
button. To resume, press the START button.
SELECT
TIP: During your workout you can press and hold the SELECT
button until the word "SCAn" appears, each value (distance,
calories, and points) will now be displayed for 3 seconds on a rotating cycle.
Step Five:
To end your workout, press the STOP
button. The treadmill will display the total time, calories, Aerobic Points and distance.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency
procedure only and should not be used as the normal stopping procedure.
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