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PaceMaster Silver Select TMP1609 Owner's Manual
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PaceMaster Silver Select TMP1609 Owner's Manual

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PaceMaster
Silver Select
OWNER'S MANUAL
Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700
www.pacemaster.com
Part # TMP1609
Rev. 01/25/05

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Summary of Contents for PaceMaster Silver Select TMP1609

  • Page 1 PaceMaster Silver Select OWNER’S MANUAL Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700 www.pacemaster.com Part # TMP1609 Rev. 01/25/05...

  • Page 2: Table Of Contents

    ASSEMBLY INSTRUCTIONS Installation Requirements Unpacking Your Treadmill Tools Required for Assembly Grounding Instructions Assembly Testing Your Treadmill THE PACEMASTER SILVER SELECT CONTROL PANEL 9-11 OPERATING INSTRUCTIONS 12-25 Metric Units Setting Your Weight and Age Warm Up and Cool Down Using WALK, JOG, and RUN buttons...

  • Page 3: Introduction

    Tip indicates a useful suggestion when installing, maintaining or using your treadmill. Your PaceMaster treadmill is capable of varying your workout by changing speed, incline and time. It can also measure the effect of your workout in a number of different ways. For example “Aerobic Points” (see page16) is a well tested method to set workout goals based on a desired level of overall fitness.

  • Page 4: Important Safety Instructions

    Aerobics, Inc. • Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service center for examination or repair.

  • Page 5: Assembly Instructions

    You must have a minimum of 4 feet of clearance between the rear of the treadmill and any wall or obstruction. TIP: If you are installing your PaceMaster on a carpeted surface, use a treadmill mat or a scrap piece of carpet underneath the treadmill to avoid soiling of the carpet.

  • Page 6: Assembly

    ASSEMBLY INSTRUCTIONS Assembly Step One: (see figure 1) Carefully place the bottom of the handlebar (1) on the frame (2) so the two holes in the plate at the bottom of the handlebar line up with the holes in the frame.

  • Page 7: Assembly

    Assembly (cont’d) Step Three: (see figure 3) Take one of the side rails (8) and slide the end with the grip over the end of the steel tube protruding from the control panel (9). Make sure the side rail grip touches the control panel.

  • Page 8: Testing Your Treadmill

    Testing Your Treadmill Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (Do not make any adjustments unless necessary.) For the purpose of this test, DO NOT stand on the tread belt.

  • Page 9: The Pacemaster Silver Select Control Panel

    Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster will gradually accelerate to the set speed, maintain that speed until the timer counts to zero and then gradually come to a complete stop. During your exercise, your time remaining, current speed, distance traveled, calories burned and Aerobic Points earned are displayed.
  • Page 10 THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d) PAUSE (ENTER) button – Has two functions. 1) It is used to ENTER your body weight and the program time for a workout. (ENTER) 2) During a workout, pressing this button will PAUSE your exercise, or put it "on hold". The treadmill stops but retains the distance, calories and Aerobic Points accumulated thus far, as well as the speed setting and remaining time.
  • Page 11 THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d) INDICATOR LIGHTS Set Weight indicator – 3 seconds after the magnetic safety key is inserted, the Set Weight indicator flashes and the last entered body weight is shown on the INCLINE display. Body weight can be adjusted using the INCLINE buttons. Once the desired setting is displayed, press PAUSE (ENTER).

  • Page 12: Operating Instructions

    OPERATING INSTRUCTIONS Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your PaceMaster. Once you feel comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or front handle bar with one hand when operating the buttons of the control panel.

  • Page 13: Using Walk, Jog, And Run Buttons

    Using WALK, JOG, and RUN buttons These buttons are programmable express keys. They are programmed at the factory for 3.0 mph (5.0 kph), 4.5 mph (7.5 kph) and 6.0 mph (10.0 kph) respectively. You can program each button for a specific speed. You can then use these buttons during workout set up and operation for one touch speed changes.

  • Page 14: Quick Start

    (RESET) If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency...

  • Page 15: Timed Workout (Manual)

    (distance, calories, and points) will now be displayed for 3 seconds on a rotating cycle. If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control panel.

  • Page 16: Workouts

    WORKOUTS To assist you in reaching your fitness goals, your PaceMaster comes with a variety of programmed workouts. You will be alerted to any speed and/or elevation changes in the workouts with 5 audible chirps and a flashing speed and/or incline display.

  • Page 17: P2, P3, P4, P5, And P7

    (QUICK) If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the Control Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency...

  • Page 18: P8 And P9

    Step Five: Press the START button and your PaceMaster will gradually accelerate. Your workout will end when the timer has counted down (QUICK) to zero or the STOP button is pressed. Total time, calories, Aerobic Points and distance will be displayed.
  • Page 19 WORKOUTS (cont’d) TIP: You can pause your workout by pressing the PAUSE button. This feature is not available in warm up or heart rate control. (ENTER) To resume, press the START button. (QUICK) To restore a Body for Life recommended cardio workout after it has been Recorded over: Step One: Press the button to select the program position you want to recover, P8 or P9.

  • Page 20: Workouts

    (PREVIEW) workout results while exercising, press and hold the button until the word S(An appears in the RESULTS display window. Each value will be displayed for 3 seconds. NOTE: You will see a graphic depiction of the Time Spent In Zone in the PROFILE display window, if the HeartSmart™ monitoring system was activated prior to pressind START and the chest strap transmitter was worn.

  • Page 21: Workout Course Specifications

    Course Specifications – P2, P3, & P4 Heart Rate Zone < 55% 55% to 69% 70% to 85% > 85% Level Speed Incline 10.0 11.0 12.0 13.0 PROFILE Heart Rate Zone < 55% 55% to 69% 70% to 85% > 85% Level Speed Incline...
  • Page 22 Course Specifications – P5 & P7 Heart Rate Zone < 55% 55% to 69% 70% to 85% > 85% Level Speed Incline 10.0 PROFILE Heart Rate Zone < 55% 55% to 69% 70% to 85% > 85% Level Speed Incline PROFILE...

  • Page 23: Heart Rate Workouts

    The PaceMaster Silver Select has integrated heart rate control programs, which act as your personal trainer. You set your target based on your individual fitness goal (weight management or cardiovascular improvement), the time and maximum speed and incline parameters and the treadmill does the rest.
  • Page 24 INCLINE buttons. These parameters should be no faster or incline no higher than you feel comfortable reaching. As a safety feature, your PaceMaster treadmill will NEVER exceed the speed and incline parameters you have set, even if they are not sufficient to get you to your target heart rate.

  • Page 25: Heart Rate Workouts

    HEART RATE WORKOUTS (cont’d) Step Nine: button. After the warm up phase, you will see a graphic depiction of a heart and a ⊥ (the On-Target Indicator) in the Press the (QUICK) PROFILE display window. When your heart rate is at the target the ⊥ (On-Target Indicator) will be centered under the heart depicted in the Profile display.

  • Page 26: Exclusive Pacemaster Features

    This formula is built into the PaceMaster computer to automatically calculate the number of AEROBIC POINTS you earn for each workout Dr. Cooper states in his book, The Aerobics Program For Total Well Being; “The main idea of this system is that, in order to stay in good shape and move toward a goal of total well-being, a person must earn a certain number of points each week by doing a certain amount of aerobic exercise.”...

  • Page 27: Exclusive Pacemaster Features

    EXCLUSIVE PACEMASTER FEATURES (cont’d) Step Three: Press the Incline buttons to set your weight and the Speed buttons to set your age, then press the button. (ENTER) Step Four: Enter the workout time by pressing the WORKOUT INTENSITY LEVEL (TIMER) buttons until the desired workout time appears, you may also add a warm up and/or cool down.

  • Page 28: Care And Maintenance

    Deck and Tread Belt Cleaning The running belt on your PaceMaster rides on a low friction, maintenance-free deck. Proper operation will be jeopardized if any water, dirt, solvents, fluids or abrasive materials come between the tread belt and the deck. For this reason, extra care must be used in keeping the belt clean.

  • Page 29: Troubleshooting

    Electronic Error Codes Your self-diagnostic PaceMaster treadmill has built in sensors that will determine the precise reason for a problem. If the onboard computer detects a problem, an error code will be displayed. If an error code appears during operation of your treadmill, do the following: •...

  • Page 30: Elevation Error Codes

    TROUBLESHOOTING (cont’d) CAUTION: Unplug your treadmill before attempting any cleaning, maintenance, or service. Error Code 117 This error will occur if the control panel is on and the user pushes the belt. If this error appears during a workout the user is manually pushing the belt faster than the set speed.
  • Page 31 If “Err” appears in the incline display after attempting an elevation change, the control panel did not see elevation movement. Touch the incline Up or Down button and an “E 217” will appear in the Data Window. Check the wiring connection between the elevation motor and the power supply.

  • Page 32: Hesitation Of The Belt

    2 through 5. If you tighten the drive belt adjustment screw 1 1/2 turns and there is still hesitation (slippage) contact your authorized PaceMaster dealer. Tightening the drive belt adjustment screw more than 1 1/2...

  • Page 33: Tread Belt Tension Adjustment

    If a significant decrease in slippage was observed, go to step 2. If you tighten the tread belt 1 1/2 turns per side and slippage is still present, do not Figure 9 continue to adjust the tread belt tension. Contact your authorized PaceMaster dealer.

  • Page 34: Frequently Asked Questions

    FREQUENTLY ASKED QUESTIONS Q. Why is time displayed as a negative number (i.e. 1:15)? – A. The treadmill’s computer displays time in minutes and seconds (MM:SS) for workout times less than 1 Hour, and in hours and minutes ( H:MM) for workout times 1 hour or greater. 1:15 represents one hour and 15 minutes.
  • Page 35 Lifetime Frame, 12 Years Motor, 5 Years Parts, 1 Year Labor Operating Temperature Range 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice. © Aerobics, Inc. 2005 PaceMaster is a registered trademark of Aerobics Inc.
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