PaceMaster Pro-Plus HR Manual
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PaceMaster Pro-Plus HR Manual

PaceMaster Pro-Plus HR Manual

Heart rate control
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This manual contains all of the information you will need to know about your PaceMaster treadmill. Please read this manual in its entirety before
attempting to use your treadmill.
For your safety and the protection of your treadmill we have included warnings and other valuable information throughout this manual. This
information will be in bold print and marked by the symbols below. Be absolutely sure to thoroughly read and understand this information.
When you see the symbol
damage to your treadmill.
When you see the symbol
About This Manual
Installation Requirements - - - - - - - - - -
Unpacking our Treadmill - - - - - - - - - - -
Tools for Assembly - - - - - - - - - - - - - - -
Assembling your PaceMaster - - - - - - - -
Using the Wireless Chest Strap - - - - - - - - - - - - 10
Manufactured by: Aerobics Inc., 34 Fairfield Place, West Caldwell NJ 07006 Tel (973) 276-9700 Fax (973) 276-9001 www.pacemaster.com
Owners Manual Pro-Plus.doc
About This Manual
CAUTION: be sure to understand and utilize this information. Failure to do so may result in personal injury or
you will find useful suggestions related to the section in which it appears.
Heart Rate Control
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OWNERS MANUAL

Table of Contents

Cover
Using the Heart Rate Monitoring Feature - - - - - 11
2
3
Using the Preprogrammed Courses - - - - - - - - - 12
4
4
Designing Your Own Courses - - - - - - - - - - - - - 15
4
Maintenance - - - - - - - - - - - - - - - - - - - - - - - - - 17
7
Troubleshooting - - - - - - - - - - - - - - - - - - - - - - - 19
9
Specifications - - - - - - - - - - - - - - - - - - - - - - - - - 19
Workout log - - - - - - - - - - - - - - - - - - - - - - - - - - 20
03/14/00

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Summary of Contents for PaceMaster Pro-Plus HR

  • Page 1: Table Of Contents

    About This Manual This manual contains all of the information you will need to know about your PaceMaster treadmill. Please read this manual in its entirety before attempting to use your treadmill. For your safety and the protection of your treadmill we have included warnings and other valuable information throughout this manual. This information will be in bold print and marked by the symbols below.

  • Page 2: Important Safety Instructions

    Congratulations on the purchase of your PaceMaster Treadmill. Not only did you buy one of the highest quality treadmills on the market, you also obtained excellent value for your dollar. Aerobics, Inc. was founded in 1968, and has over 28 years experience in designing and building treadmills.

  • Page 3: Installation Requirements

    • Wear only the appropriate running or walking shoes and only the appropriate exercise attire while exercising. • Your PaceMaster treadmill generates and uses radio frequency energy during its operation. This radio freque ncy energy may cause armful interference to radio communications. To find about interference with other devices consult the troubleshooting section in this manual.

  • Page 4: Unpacking Your Treadmill

    Unpacking Your Treadmill • The PaceMaster is packed in five pieces: the main unit, the handlebar, the siderails, the motor cover, and the hardware package that contains this manual. Once you have removed all of the pieces from the box, inspection of the treadmill should be made to check for any concealed damage that may have occurred during shipment.

  • Page 5: Testing Your Treadmill

    Figure 2 PaceMaster is upside down. Holding the motor cover level and waist high tilt it 45 degrees by lowering your left hand. Now slide it between the handlebar and rotate the motor cover so that it is level by raising your left hand.

  • Page 6: Understanding The Control Panel

    .5 percent change per press of the button. Bring the treadmill up to 3.0 percent incline and once it reaches 3.0 percent bring it down to 0.0 percent. CAUTION: Always remember to leave your treadmill at 0.0 percent incline when finished exercising. Understanding the PaceMaster Control Panel...
  • Page 7 • MAGNETIC SAFETY KEY - The magnetic safety key with its red cord and garment clip is a safety feature of the PaceMaster. Attach the clip to your clothing at waist level (where a belt buckle would normally be positioned).
  • Page 8 For example a 3.5% incline is displayed as "E 3.5". To change elevation settings either repetitively press or hold down the appropriate button. Before exercise, set your desired elevation value. PaceMaster will not elevate to this setting until START is pressed to begin exercise.

  • Page 9: Exercise And Your Treadmill

    • " + " And " - " BUTTONS - These buttons are functional in the preprogrammed courses and heart rate control mode ONLY. In a preprogrammed course they are used to increase or decrease the level of intensity of the program you are using both before and during exercise. Each preprogrammed course has five levels.

  • Page 10: Wearing Wireless Chest Strap

    Wearing the wireless chest strap properly Your PaceMaster treadmill comes equipped with a wireless chest strap that can be used to monitor your heart rate during exercise on your treadmill. This chest strap must be used when using the heart rate control program. Below are instructions on how to wear the chest strap.

  • Page 11: Using Pacemaster For The First Time

    • Check that the elastic strap has not loosened during exercise. • Make sure that the electrodes on the transmitter are moistened. Using PaceMaster for the First Time Before starting any exercise program, contact your personal physician and have a complete physical. Only your physician can recommend a heart rate training zone that is suitable for you.

  • Page 12: Using The Preprogrammed Courses

    8. STOP may be pressed at any time during your workout to gradually stop. 9. If a problem occurs, PaceMaster can be stopped quickly by pulling on the red safety cord to remove the magnetic key from the control panel. The treadmill will stop more abruptly, but still gently enough to prevent you from being thrown.
  • Page 13 • During the main routine you may, if desired, lengthen the workout by pressing the MIN button, which will add 1 minute to the main routine each time you press it.

  • Page 14: Using The Heart Rate Control Program

    Designing Your Own Courses Designing your own workout course allows you to tailor the workout to your specific fitness level, abilities, and goals. PaceMaster has the ability to remember four of your favorite exercise routines. One routine can be stored in each of the four custom memory positions. Be certain that the proper custom memory (1,2,3, or 4) has been selected.

  • Page 15: Maintenance

    weight entered, by pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the weight to your weight, now press the ENTER (HEART RATE). 3. Press CUSTOM SELECT to select the memory position where the new program will be stored (Custom 1,2,3 or 4) 4.

  • Page 16: Bed And Belt Cleaning

    Bed and belt cleaning The treadbelt on your PaceMaster rides on a low friction bed. Proper operation will be jeopardized if any water, dirt, solvents, fluids, or abrasive materials are permitted to become between the treadbelt and the bed. For this reason extra care must be used in keeping the treadbelt clean. Use a soft, damp cloth wipe the belt and the area between the belt and the side of the machine.

  • Page 17: Drive Belt/Treadbelt Tension Adjustment

    If you tighten the drive belt adjustment screw 1 1/2 turns and there is still hesitation (slippage) contact your authorized PaceMaster dealer. Tightening the drive belt adjustment screw more than 1 1/2 turns can result in bearing damage to the motor and/or drive roller.

  • Page 18: Interference

    Speed Range - .7 to 11.0 M.P.H. (.1 M.P.H. increments) Elevation Range - 0 to 15% grade (.5% increments) Operating Temperature Range - 50° to 100° F Maximum Permitted Weight - 300 lbs. © Aerobics, Inc. 1995 PaceMaster is a registered trademark of Aerobics Inc.

  • Page 19: Workout Log

    Workout Log This page should be photocopied and used to keep a daily record of your workouts. By recording your workouts on a copy of this page you will be able to keep track of your progress and this is also good for motivation.

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