User Information Settings - Polar Electro S610 User Manual

User Information Settings

Options
User Set
kg/ lbs cm/ feet inch Birthday
In the User Set loop you can move forward only by pressing OK.
Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.
Units 1
Weight kg
Height cm
Date of Birth setting order day - month - year
1. In the Time of Day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until USER SET is displayed.
4. Press OK to start the user information settings.
Weight (lbs or kg)
5. Scroll up or down to adjust your weight. Press OK.
Height (ft/ inch or cm)
6. Scroll up or down to adjust your height. Press OK.
Sex Activity HR VO
max 2max
Units 2
lbs
ft/ inch
month - day - year
Press and hold
signal/light button to
change the units for
weight or height.
B 18
Date of Birth (Birthday)
7. Scroll up or down to select your month / day
of birth. Press OK.
8. Day / Month appears. Scroll up or down
to select the day / month. Press OK.
9. Year appears. Scroll up or down to adjust the
year of birth. Press OK.
Sex
10. Scroll up or down to select your gender. Press OK.
Activity Level (Activity)
11. Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the last
six months.
Low You do not participate regularly in programmed recreational sport or
heavy physical activity. Ex. you walk only for pleasure or occasionally
exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. Ex. you run 3-6 miles /
5-10 km per week or spend 1/2–2 hours per week in comparable
physical activity or, your work requires modest physical activity.
High You participate regularly, at least 3 times a week, in heavy physical
exercise. Ex. you run 6-12 miles / 10-20 km per week or spend 2-3
hours per week in comparable physical activity.
B 19
Units 1: setting order
is day - month - year.
Units 2: setting order
is month - day - year.