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CAUTION:
Weight on this product should not exceed 250 lbs.
2005, 08
Owner's Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
20-2020B
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
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Table of Contents
Related Manuals for Stamina Ab/Hyper Bench
Summary of Contents for Stamina Ab/Hyper Bench
- Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 08 2005 Stamina Products, Inc.
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Page 2: Safety Instructions
We recommend that two people be available for assembly of this product. Keep children away from the Ab/Hyper Bench. Do not allow children to use or play on the Ab/ Hyper Bench. Keep children and pets away from the Ab/Hyper Bench when it is in use. - Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE Ab/Hyper Bench Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
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Page 4: Before You Begin
BEFORE YOU BEGIN Ab/Hyper Bench. Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest We take great pride in producing this quality product standards of manufacturing, occasionally a part that... -
Page 5: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS Place washers, the end of bolts or screws on the... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 7: Seat Cushion
ASSEMBLY INSTRUCTIONS STEP 3 CUSHION RAILS(2) CUSHION SUPPORT FRAME(4) HEX BOLT Attach the two onto the with (M10 x 140mm)(21), WASHERS(M10)(24), NYLOCK NUT(M10)(23). NOTE: CUSHION RAILS(2) Tighten until snug, the must be allowed to pivot. STEP 4 SEAT ADJUSTMENT(9) CUSHION SUPPORT FRAME(4) Slide the around and between the... - Page 8 ASSEMBLY INSTRUCTIONS STEP 7 ANKLE SUPPORT(8) SUPPORT POST(5) HEX BOLT(M10 x 120mm) Attach the onto the with a (18), WASHERS(M10)(24), NYLOCK NUT(M10)(23). four and a Refer to the illustration for washer FOAM ROLLS(10) ANKLE SUPPORT(8). location. Slide the onto both sides of the STEP 8 KNEE CUSHION(3) HANDLEBAR POST(6)
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Page 9: Exercise Program
SUPPORT POST(5). MAINTENANCE The safety and integrity designed into the Ab/Hyper Bench can only be maintained when the Ab/Hyper Bench is regularly examined for damage and wear. Special attention should be given to the following: Verify that the WARNING LABEL(27) is in place and easy to read. -
Page 10: Exercise Intensity
Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. Ab/Hyper Bench Set up your on a flat, even surface at least 3 feet from walls and furniture. -
Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 12: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 13: Parts List
PARTS LIST DIAGRAM# PART NAME Seat Cushion Cushion Rail Knee Cushion Cushion Support Frame Support Post Handlebar Post Foot Support Ankle Support Seat Adjustment Foam Roll Round Plug (25mm) Endcap (51mm) Hand Grip Locking Pin Square Plug (20mm x 20mm) Square Plug (45mm x 45mm) Bolt, Hex Head (M10 x 1.5 x 65mm) Bolt, Hex Head (M10 x 1.5 x 120mm) -
Page 14: Limited Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 15: Fax/Mail Ordering Form
(417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house. MAIL TELEPHONE ONLINE STAMINA PRODUCTS, INC. CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE ATTN: Customer Service...