Stamina AeroPilates Owner's Manual
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Stamina AeroPilates Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 300 lbs.
2005, 12
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-4650A
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
!

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Summary of Contents for Stamina AeroPilates

  • Page 1 Weight on this product should not exceed 300 lbs. and Are Pending MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 12 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Conditioning Guidelines Before You Begin Warm-up and Cool-Down Hardware Identification Chart Product Parts Drawing Assembly Instructions Parts List Operational Instructions Warranty Storage Notes Maintenance Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using th Read all warnings posted on the Read this Owner's Manual and follow it carefully before using the...
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE To help you get started, we have pre-assembled most of your at the factory with the exception of those parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest take great pride in producing this quality product and standards of manufacturing, occasionally a part that hope it will provide many hours of quality exercise...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHAT This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS length...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.

  • Page 7: Front Frame

    ASSEMBLY INSTRUCTIONS STEP 2 LOCKING PIN(26) Remove your from its packaging placing the product on its side, with the LOCKING PIN(26) MAIN FRAME ASSEMBLY side upward. Remove the and unfold the separating LOCKING PIN(26). the half that has the attached When completed, the frame should be separated approximately 3 feet at the end.

  • Page 8: Rear Frame

    ASSEMBLY INSTRUCTIONS STEP 5: FRONT COVER(3) REAR Remove the paper covering from the foam tape inside the COVER(4). FRONT COVER(3) FRONT FRAME(1). REAR COVER(4) Place the over the Place the REAR FRAME(2). over the Press the covers securely in place. STEP 6: FOOT REST(5) Make sure that the threaded holes in the...
  • Page 9 ASSEMBLY INSTRUCTIONS (50) Rear Stand ( Narrower ) SLOTS (48) Front Stand ( Wider ) STEP 9 FOAM PAD ASSEMBLIES(14) CARRIAGE(63). Insert the into the holes located on the Place the HAND STRAPS(17) FOAM PAD ASSEMBLIES(14) onto the for storage. STEP 10 CARRIAGE(63) To prevent the...

  • Page 10: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT CARRIAGE(63) The resistance of the can be adjusted by SLOTS TENSION CORDS(9) securing the in the slots located on FRONT FRAME(1). You can achieve various levels of TENSION resistance by securing different numbers of the CORDS(9) in the slots.

  • Page 11: Storage

    Check and clean the rollers and the rolling surfaces on the rail. Clean by wiping with a dry cloth. Only Stamina Products supplied components shall be used to maintain/repair the Keep your clean by wiping with an absorbent cloth after use.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 14: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 15: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Rear Frame Front Cover Rear Cover Foot Rest Foam Sleeve Tension Cord Support Bushing Stop Bushing Head Rest Foam Pad Tube Foam Pad Rope Plastic Hook Hand Strap Grip Pad Pulley Assembly Left Pulley Hook Right Pulley Hook Pulley Riser Locking Knob...
  • Page 16 Rear Stand Connection Bar Endcap Large Washer (2 3/8" diameter) Pull Pin Combination Wrench Socket Wrench Manual Workout Chart AeroPilates Performer Level One Workout AeroPilates Performer Cardio Workout Roller Roller Spacer Carriage Cushion Washer (M5) Acorn Nut (M5 x 0.8)

  • Page 17: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 18: Notes

    NOTES...

  • Page 19: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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