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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 50-1025
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 12
!
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Table of Contents
Related Manuals for Stamina AeroPilates Arc
Summary of Contents for Stamina AeroPilates Arc
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2009 Stamina Products, Inc. 1 (800) 375-7520 2009, 12 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......9 Before You Begin ........4 Warm-Up and Cool-Down ......10 Equipment Warning & Notice Labels ..5 Workout Instructions ........ 11 Warranty ............. 16 Hardware Identification Chart ....6 Product Parts Drawing and Parts List .. -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AeroPilates® Although Stamina constructs its products with Arc. We take great pride in producing this quality the finest materials and uses the highest standards product and hope it will provide many hours of... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the AeroPilates® Arc. Please take a moment to familiarize yourself with all of the warning and notice labels. Label is larger than actual size WARNING LABEL(14) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 8: Storage
AeroPilates® Arc is regularly examined for damage and wear. Special attention should be given to the following: 1. Verify that the WARNING LABEL(14) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(14) if it is missing or damaged. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 10: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 11: Workout Instructions
WORKOUT INSTRUCTIONS: Warm-up Scapular mobilization Lie on the floor with your upper back slightly extended over the arc feeling a nice stretch in your chest. Bend your legs. Raise both arms up toward the ceiling, palms facing each other. Inhale and reach up lifting both shoulder blades off the arc while pressing your rib cage into the arc. - Page 12 WORKOUT INSTRUCTIONS: Rollback Series Rollback Sit on the floor at the base of the arc. Reach both arms straight out in front of you. Inhale, then exhale and roll back one vertebra at a time pushing your hips back into the arc and creating a “C”...
- Page 13 WORKOUT INSTRUCTIONS: Leg Series (continued) Bicycle With both legs extended straight up toward the ceiling as you bicycle your legs forward, down, around, and back up to the starting position. Be sure to reach each foot forward toward the floor. Repeat 5 times in each direction.
- Page 14 WORKOUT INSTRUCTIONS: Extension Series (continued) With legs Bring both arms back so they are raised off the floor and long by your sides. Rest your forehead on the mat. Inhale and lift your head and upper back one vertebra at a time.
- Page 15 WORKOUT INSTRUCTIONS: Cool-down Roll over and lie with your upper back on the floor and your thighs over the arc. Hip release Bend your right knee and pull it toward your chest. Use your right hand to rotate it to the right, stretching the inner thigh.
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Page 16: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 17: Product Parts Drawing And Parts List
PRODUCT PARTS DRAWING AND PARTS LIST PART# PART NAME Arc Frame Handlebar Bracket Cushion Foam Grip Endcap (30mm) Round Plug (25.4mm) Bolt, Button Head (M8 x 1.25 x 25mm) Bolt, Button Head (M6 x 1 x 35mm) Bolt, Button Head (M6 x 1 x 45mm) Nylock Nut (M6 x 1) Washer (M6) Arc Washer (M6) -
Page 18: Notes
NOTES... -
Page 19: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.