Distance Goal; Calorie Goal - Nautilus Quinton Owner's Manual

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or the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout
until changed using the Speed keys.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or
the [Incline: DOWN] key to decrease the incline. The new incline will continue through the rest of the workout
until changed using the Incline keys.
6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert back to
the "SELECT WORKOUT" message.

Distance Goal

1. Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the program
options. When the console displays "DISTANCE GOAL", press [ENTER] to accept.
2. The console will display "ENTER WEIGHT - LBS" (or "ENTER WEIGHT - KG" if in Metric mode). Enter your weight
using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of
calories burned for the exercise session.
3. The console will display "ENTER SPEED - MPH" or ("ENTER SPEED – KMH" if in Metric mode). Enter the desired
speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display "ENTER DISTANCE – MILES" (or "ENTER DISTANCE – KM" if in Metric mode). Enter
the desired distance and press [ENTER]. Or, press [ENTER] to select the default distance (2 miles/3.2 km).
5. The console will display "ENJOY WORKOUT" and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the speed, or
the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until
changed using the Speed keys.
�• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or
the [Incline: DOWN] key to decrease the incline. The new incline will continue through the rest of the workout until
changed using the Incline keys.

Calorie Goal

1. Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the program
options. When the console displays "CALORIE GOAL", press [ENTER] to accept.
2. The console will display "ENTER WEIGHT - LBS" (or "ENTER WEIGHT - KG" if in Metric mode). Enter your weight
using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
DISTANCE GOAL
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