Calorie Burner Program - Nautilus Quinton Owner's Manual

CALORIE BURNER PROGRAM

number of calories burned for the exercise session.
3. The console will display "ENTER SPEED – MPH" (or "ENTER SPEED – KMH" if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display "ENTER TIME 5 – 99". Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
5. The console will display "ENJOY WORKOUT" and the timer will begin.
•�Speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the speed, or
the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout
until changed using the Speed keys.
•�Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline,
or the [Incline: DOWN] key to decrease the incline. The new incline will continue through the rest of the
workout until changed using the Incline keys.
The Calorie Burner Program
The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic capacity.
The changes of intensity in the program are greater than the changes in the Fat Burner program, and are designed
specifi cally to tax the cardiorespiratory system. The profi le in the center display indicates relative intensity. Any
changes to the intensity level will not change the look of the remaining profi le; however, the new intensity level will
continue through the rest of the workout.
To use the Calorie Burner program:
1. Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the
program options. When the console displays "CALORIE BURNER", press [ENTER] to accept.
2. The console will display "ENTER WEIGHT - LBS" (or "ENTER WEIGHT - KG" if in Metric mode). Enter your
weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the total
number of calories burned for the exercise session.
3. The console will display "ENTER SPEED - MPH" or ("ENTER SPEED – KMH" if in Metric mode). Enter the
desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4. Next, the console will display "ENTER TIME 5 – 99". Enter the desired time and press [ENTER]. Or, press
[ENTER] to select the default time.
5. The console will display "ENJOY WORKOUT" and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the speed,
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