Pausing Or Stopping; Results / Cool Down Mode; Goal Track Statistics - Nautilus T618 Owner's Manual

The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level.
However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since
Note:
longer or faster workouts. Fitness Scores should only be compared to your previous scores and not to other User
Profiles.

Pausing or Stopping

The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout.
1. Push the PAUSE/STOP button to pause your workout. The Console will display " PAUSED ".
2. To continue your workout, push the START button.
To stop the workout, push the PAUSE/STOP button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 4 sec
onds.
just to zero. The User can adjust the belt speed and deck incline during the Cool Down period.
Console for 5 minutes, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
2. Push the OK button to select the User Profile.
3. The Console display shows the GOAL TRACK prompt.
Note:
Mode screen.
4. Push the OK button. The Console will display the "LONGEST WORKOUT", the workout values and activate the cor
responding Achievement light. After 4 seconds, the Console will display the name of the workout, and then the date it
Note:
Mode screen.
5. Push the Decrease(
display the workout results with the most Calories value. The Console will cycle between the workout results, the name
cycle between the workout results.
6. Push the Decrease(
thirty days. The Console will cycle between the workout results every 4 seconds. Use the Left(
to force the cycle between the workout results.
44
User button to select a User Profile.
to move to "LAST 30 DAYS". The Console will display the total values for the previous
Use the Left(