Table Of Contents - Nautilus Quinton Owner's Manual

TABLE OF CONTENTS

Safety Requirements > > > > > > > > > >
Installation & Operation> > > > > > > > >
Receiving and Installation > > > > > >
Turning On the Power > > > > > > > >
Understanding the Display
and Controls > > > > > > > > > > > > >
Limited Access Control > > > > > > >
Magnetic Safety Stop > > > > > > > >
Magnetic Safety Stop
Deactivation > > > > > > > > > > > > >
Getting Started > > > > > > > > > > > > >
Guidelines For Getting On
and Off the Treadmill > > > > > > > > >
Treadmill Display Defi nitions > > > > >
Treadmill Key Functions > > > > > > >
Workout Program Overview > > > > >
Workout Program Keypad > > > > >
2 Quick Start Program > > > > > > > >
Manual Program > > > > > > > > > >
4
Custom Intervals Program
4
Heart Rate Zone Trainer Program
6
HR Intervals Program> > > > > > > >
7
Fat Burner Program> > > > > > > > >
7
Calorie Burner Program
7
Distance Goal > > > > > > > > > > > >
Calorie Goal > > > > > > > > > > > > >
7
Random Play Program
9
Nautilus Fit Test Program> > > > > >
Workout Program Options
9
Heart Rate Monitoring > > > > > > > >
>10
Telemetry Heart Rate > > > > > > > >
>11
Maintaining the Transmitter
>13
Heart Rate Priority > > > > > > > > > >
>13
Exercise & Fitness Guidelines
>14 Steps to Getting Started
Components of Fitness
>15
Nutrition > > > > > > > > > > > > > > >
> > > > > 16
Monitoring Your
> >17
Console Codes
>19
Default and Custom Codes
>20
Machine Status Codes
> > > > > > >21
Diagnostic Codes
>22
>22
Maintenance
> > > > > > > >23
Cleaning and Inspecting
>24
Tensioning and Tracking
Walking Belt> > > > > > > > > > > > >
> > > > > > >34
Moving and
>36
Warranty Information
>36
Belt> > >36
Contacting Nautilus
>37
> > > > >38
> > > > > > >39
> > > > > > > >40
>42
Intensity> > > > > > >43
> > > > > > > > > > > > >47
> > > > > >47
> > > > > > > >49
> > > > > > > > > > >49
> > > > > > > > > > > > > >51
> > > > > > >52
>53
Storing> > > > > > > > > >53
> > > > > > > > > >56
> > > > > > > > > > >57
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