Pro-Form 800 Tr Intrac Erg Bike User Manual

Uk manual

Hide thumbs Also See for 800 Tr Intrac Erg Bike:

Manuel de l'utilisateur (28 pages)

Bedienungsanleitung (28 pages)

Manuale d'istruzioni (28 pages)

Table Of Contents

Quick Links

Model No. PFEVEX69831

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(beneath stabiliser)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Class HA Fitness Product

Table of Contents

Need help?

Do you have a question about the 800 Tr Intrac Erg Bike and is the answer not in the manual?

Questions and answers

Summary of Contents for Pro-Form 800 Tr Intrac Erg Bike

Page 1 USER’S MANUAL Model No. PFEVEX69831 Serial No. Write the serial number in the space above for reference. Serial Number Decal (beneath stabiliser) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...
Page 2: Table Of Contents
HOW TO ORDER REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before ment, may affect the accuracy of heart rate using the exercise cycle. readings.
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM after reading this manual, please call our Customer ® Service Department at 08457 089 009. To help us 800TR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- assist you, please note the product model number ness, building endurance, and toning the entire body.
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver Use the drawings below to identify the small parts used for assembly.
Page 6 2. Whilst another person lifts the rear of the Frame (1), attach the Rear Stabiliser (16) to the Frame with four M8 x 70mm Button Screws (68). 3. Whilst another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
Page 7 5. See step 6. Remove the three indicated M4 x 12mm Screws (41) and the Left and Right Handlebar Covers (6,5) from the Console (4). Whilst another person holds the Console (4) in the position shown, connect the wire harnesses on the Console to the Upper Wire Harness (42) and the Pulse Wire Harness (81).
Page 8 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor. 1. Look under the housing (A) and locate the two recessed screws (B).
Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the Seat should be at the height that is the proper height. As most comfortable for Upright you pedal, there...
Page 11 FEATURES OF THE CONSOLE In addition, the console features iFIT.com interactive technology. Having iFIT.com technology is like having a The advanced console offers a selection of features personal trainer in your home. Using the built-in CD designed to make your workouts more enjoyable and player, you can play special iFIT.com CD programs.
Page 12 To use the manual mode of the console, see the every few seconds. When you use the handgrip instructions below. To use a Smart program, see pulse sensor or wear the optional chest pulse page 14. To use a Heart Rate program, see page sensor, the display will also show your heart rate 15.
Page 13 To reset the displays, press the On/Reset button. play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Measure your heart rate if desired. You can measure your heart rate using the built-in Turn on the fan if desired.
Page 14 appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the...
Page 15 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM To use a Heart Rate program, you must use the handgrip pulse sensor or wear the optionalchest Heart Rate program 1 is designed to keep your heart pulse sensor.
Page 16 During the last three seconds of each period, a Follow your progress with the large display. series of tones will sound and the time will flash in the large display. The resistance of the pedals will See step 4 on page 12. then change if a different resistance level is pro- grammed for the next period.
Page 17 During the last three seconds of each period, a HOW TO USE THE WATTS PROGRAM series of tones will sound and the time will flash in the large display. The console will then compare your power output to the target watts setting. If The Watts program will automatically change the resis- your power output is more than 20 watts above or tance of the pedals to keep your power output near a...
Page 18 Press the Play/Pause button to start the HOW TO USE IFIT.COM CD PROGRAMS program. When you use an iFIT.com CD program, a certified To start the CD personal trainer will guide you through your workout program, press whilst the program interactively controls the resistance the play/pause of the pedals and prompts you to increase or decrease button on the CD...
Page 19 HOW TO PLAY MUSIC CDS Follow your progress with the large display. If desired, you can play your own music CDs in the CD See step 4 on page 12. player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL Measure your heart rate if desired.
Page 20 HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A.
Page 21 page 14). However, an electronic “chirping” sound HOW TO USE IFIT.COM VIDEO PROGRAMS will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com videocassettes, the exercise cycle Note: If the resistance level and/or the target must be connected to your VCR.
Page 22 Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a Smart program (see iFIT.com programs directly from the internet.
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO LEVEL THE EXERCISE CYCLE ularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a cycle has been small amount of mild soap.
Page 24: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy.
Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 26: Part List
PART LIST—Model No. PFEVEX69831 R0704A Key No. Qty. Description Key No. Qty. Description Frame Bushing Bracket Upright Clamp Handlebar Reed Switch/Wire Console Drive Belt Right Handlebar Cover Flywheel Cover Left Handlebar Cover M8 Nylon Locknut Seat Bracket Flange Screw Seat Post M6 x 13mm Button Screw Seat Power Cord...
Page 27: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEX69831 R0704A 67 57...
Page 28 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX69831) • the NAME of the product (PROFORM 800TR exercise cycle) ® • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pfevex69831