Pro-Form 785 Watts Bike User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Exercise Bike
  5. 785 Watts Bike
  6. User manual

Pro-Form 785 Watts Bike User Manual

Uk manual
Hide thumbs Also See for 785 Watts Bike:
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFEVEX95807.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 785 Watts Bike and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Pro-Form 785 Watts Bike

Summary of Contents for Pro-Form 785 Watts Bike

  • Page 1 Model No. PFEVEX95807.1 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- For your benefit, read this manual carefully before FORM ® PF 785 WATTS exercise cycle. Cycling is one using the exercise cycle. If you have questions after of the most effective exercises for increasing cardio- reading this manual, please see the front cover of this vascular fitness, building endurance, and toning the manual.

  • Page 5: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires your own Phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 85mm Button Screws (23). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50).
  • Page 7 5. While a second person holds the Handlebar (7) near the Handlebar Post (6), insert the Left and Avoid pinching Right Controller Wires (59, 60) into the hole in the the controller Handlebar Post and upward out of the top of the wires during Handlebar Post.
  • Page 8 7. Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS If the exercise cycle rocks slightly on your floor, turn To adjust the pedal one or both of the leveling feet under the rear stabiliz- straps, press the er until the rocking motion is eliminated.
  • Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE keep your heart rate near target heart rate settings dur- ing your workouts. You can also select a watts program The revolutionary console offers an array of features that changes the resistance of the pedals to keep your designed to make your workouts more effective and power output near a target level.
  • Page 11 4. Follow your progress with the display. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time.
  • Page 12 The console has three backlight options. The “On” If there are sheets option keeps the backlight on while the console is of clear plastic on Contacts on. The “Auto” option keeps the backlight on only the metal con- while you are pedaling. The “Off” option turns the tacts on the hand- backlight off.
  • Page 13 HOW TO USE A SMART PROGRAM As you exercise, you will be prompt- 1. Begin pedaling to turn on the console. ed to keep your pedaling pace near See step 1 on page 11. the target pace set- ting for the current 2.
  • Page 14 HOW TO USE A HEART RATE PROGRAM 4. Hold the handgrip pulse sensor or wear the optional chest pulse sensor. 1. Begin pedaling to turn on the console. To use a heart rate program, you must hold the See step 1 on page 11. handgrip pulse sensor or wear the optional chest pulse sensor (see page 19 for information about 2.
  • Page 15 As you pedal, the console will regularly compare The program will continue in this way until the last your heart rate to the target heart rate setting. If segment ends. To stop the program at any time, your heart rate is too far below or above the target stop pedaling.
  • Page 16 HOW TO USE THE WATTS PROGRAM During the pro- gram, you will also 1. Begin pedaling to turn on the console. be prompted to pedal at a steady See step 1 on page 11. pace. When an upward arrow 2. Select the watts program. appears in the dis- play, increase your pace.
  • Page 17 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 18 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 19 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE BELT cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- If you can feel the pedals slip while you are pedaling, sole, keep liquids away from the console and keep the even when the resistance is at the highest level, the console out of direct sunlight.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST—Model No. PFEVEX95807.1 R0308A Key No. Qty. Description Key No. Qty. Description Frame M6 Split Washer Front Stabilizer Game Controller Rear Stabilizer Stabilizer Endcap Left Side Shield M8 Nylon Jam Nut Right Side Shield M8 Split Washer Handlebar Post 5/16"...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX95807.1 R0308A 55 48 33 52...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pf 785 wattsPfevex95807.1

Table of Contents