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Class HC Fitness Product
Model No. PFEVEX39832
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USERʼS MANUAL
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Table of Contents
Related Manuals for Pro-Form 745 EKG
Summary of Contents for Pro-Form 745 EKG
- Page 1 All manuals and user guides at all-guides.com Class HC Fitness Product USERʼS MANUAL Model No. PFEVEX39832 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 8. Always keep your back straight when using using the exercise cycle. -
Page 4: Before You Begin
The and serial number before calling. The model number PROFORM 745 EKG exercise cycle offers an impres- is PFEVEX39832. The serial number can be found on ® sive array of features to let you enjoy this healthful a decal attached to the exercise cycle (see the front exercise in the convenience and privacy of your home. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly. - Page 6 All manuals and user guides at all-guides.com 1. Identify the Front Stabiliser (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 65mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the Wheels (50) are not touching the floor.
- Page 7 All manuals and user guides at all-guides.com 5. Slide the two slots in the Handlebar Clamp (49) onto the two indicated tabs on the Upright (13). Lift the bottom of the Handlebar Clamp away from the Upright, and insert the Handlebar (15) between the Handlebar Clamp and the Upright.
- Page 8 All manuals and user guides at all-guides.com 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm.
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Page 9: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE All manuals and user guides at all-guides.com HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE HANDLEBAR For effective exer- The handlebar can cise, the seat be adjusted to the should be at the position that is the Seat proper height. - Page 10 All manuals and user guides at all-guides.com Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). The advanced console offers a selection of features iFIT.com CD and video programs automatically control designed to make your workouts more enjoyable and the resistance of the pedals and prompt you to vary...
- Page 11 All manuals and user guides at all-guides.com seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
- Page 12 All manuals and user guides at all-guides.com To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis-...
- Page 13 All manuals and user guides at all-guides.com The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
- Page 14 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B.
- Page 15 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 16 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adapter.
- Page 17 All manuals and user guides at all-guides.com The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
- Page 18 All manuals and user guides at all-guides.com Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet.
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Page 19: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Using an adjustable wrench, turn the Left Pedal (24) ularly. Replace any worn parts immediately. clockwise and remove it. Next, remove the two Screws (66) from the Left Side Shield (17). -
Page 20: Conditioning Guidelines
All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. - Page 21 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
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Page 22: Part List
PART LIST—Model No. PFEVEX39832 All manuals and user guides at all-guides.com R0204A Key No. Qty. Description Key No. Qty. Description Frame Small Pulley Front Stabilizer Flywheel Washer “C” Magnet Bracket “C” Magnet Stabilizer Endcap Left Crank Arm Seat Post Reed Switch Wire Seat Bracket Crank Bearing Handlebar Endcap... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEX39832 All manuals and user guides at all-guides.com R0204A... -
Page 24: Ordering Replacement Parts
To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX39832) • the NAME of the product (PROFORM 745 EKG exercise cycle) ® • the SERIAL NUMBER of the product (see the front cover of this manual) •...