NordicTrack T 23.0 Treadmill User Manual page 18

CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. The console features revolutionary
iFit technology that enables the treadmill to communi-
cate with your wireless network. With iFit technology,
you can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See www.iFit.com for complete
information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight
intensity workouts, eight speed workouts, eight incline
workouts, and six iFit demo workouts. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective exer-
cise session. In addition, you can set a calorie, time,
distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest heart
rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole's stereo sound system while you exercise.
To turn on the power, see page 19. To learn how to
use the touch screen, see page 19. To set up the
console, see page 20.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see step 4 on page 26.
For simplicity, all instructions in this section refer to
kilometers.
ETNE18711
(NETL18711)
18