Bowflex REVOLUTION Owner's Manual page 68

66
Muscles worked:
Flexor Digitorum;
Flexor Carpi Radialis
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Adjustable Arm Position:
9
Success Tips
• Move slowly, keeping tension in the
front of the forearms at all times.
• Keep your chest lifted, trunk muscles
tightened, and a slight arch in your
lower back.
• You can perform this exercise one arm
at a time to make it easier to focus and
isolate the front of your forearms, or you
can perform it
with both arms simultaneously to save
time.
arm exercises
Seated Wrist Curl — Wrist Flexion
START
• Sit facing the engine with your
knees bent, feet together and
flat on the bench. Sit far back
enough on the bench to maintain
muscle and cable tension
throughout exercise.
• Grasp the Hand Grips, palm
facing up, and rest your
mid-forearms on your lower
thighs, allowing the wrists to
bend downward.
START
FINISH
FINISH
• Slowly curl your fists towards the
front of your forearms.
• Return to the Start position
slowly, without relaxing the
muscle tension in your wrists.