Bowflex REVOLUTION Owner's Manual page 100

98
Quantities needed for listed items will depend on your
specific selections. Review your choices and adjust
the shopping list accordingly. It may be helpful for you
to photocopy this list each week before doing your
shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise
Ultra Vegetable Oil Spread, Italian fat-free dressing,
®
Dijon mustard, safflower oil, noncaloric beverages (tea,
decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee (frozen)
®
Cereals – 1.5 oz. (42 g) serving equals approximately
165 calories; Kellogg's
raisins), General Mills
®
Mills Basic 4.
®
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches [22 cm] long), apples
(3-inch [7.6 cm] diameter), cantaloupes (5-inch [12.7
cm] diameter), dried prunes, raisins.
vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt
added), sweet peas, (canned no salt added), sliced
white potatoes (canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
Breakfast packets, Champion UltraMet
Low-Fat Granola (without
®
Honey Nut Clusters, General
Instant
®
Packets.
®
Shopping list
Meat, Poultry, Fish and entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice
Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine
Lasagna with Meat Sauce, Lean Cuisine
Express Broccoli & Cheddar Cheese over Potato,
Weight Watchers
Choice Grilled Turkey Breast.
®
Hearty Chicken, Campbell's
®
Glazed Chicken Dinner, Lean Cuisine
®
Macaroni and Cheese, Healthy
®
Healthy
®
®
Lunch
®